Looking for tips on how to maximize your metabolism? Metabolism expert Christopher Guerriero's powerful teleseminars on how to boost metabolism gives you the 411 about some of the most asked metabolism questions. Read on to find out how to increase your motivation, stick to your diet, eat for energy, and boost metabolism for fatloss.

Q: What can I eat that will increase my energy - it seems that I am TIRED everyday around 6:30 and feel like I could just go to bed and sleep for 12 hours! I don't go to bed, but because I am TOO TIRED I don't get any of the house chores or errands done that I need to do!

A: More meals (small meals) spaced throughout the day is the key to having sustained energy from the time you wake up till the time you're ready for bed...your first meal increases your metabolism and your energy level - but that begins to diminish after 2-3 hours so you really need a series of healthy meals spaced throughout the day...healthy meals consist of loads of fresh raw vegetables and a lean source of protein like fish, chicken, turkey, egg whites, lean red meat, or even a protein shake if you’re on the go.

Q: Aside from many small meals made up of low fat protein and vegetables, what other secrets can you tell us about dieting that can help us get results ... today?

A: Cycle your calories!!! You can easily force your metabolism to burn a ton more calories if you do something called cycling your calories – which consists of consuming a certain amount of calories for 2 days in a row, then dropping the bottom out of your carbs for 2 days and then raising it back up - this style of dieting allows you to burn more calories even if you’re still not quite eating healthy foods yet.

Q: Why is it that when I eat breakfast I become so hungry around 10 am - But if I skip breakfast I can go all the way to noon before I feel the need to eat?

A: That's because your metabolism is being raised by your first meal...If you skip your first meal then your metabolism never gets a chance to raise up (and burn body-fat)...so you get less hungry during the day, but you also burn far less fat, and have far less energy.

Q: How can I discipline myself to follow your regime (or any other for that matter)? The first two weeks are usually the most painful for me and true to my colors that's when I quit and any good efforts on my part go wasted. Any ideas?

A: Discipline comes from a variety of sources, but if you can develop something I call B.H.A.R. - which stands for Big Hairy Audacious Reasons then you can get and stay motivated for years and years. I've got a 30 minute audio that I give away at some of my live events, and I'd be glad to share it with you for free - which explains the entire process – get your copy now at: Maximize Your Metabolism

Examples of un-motivating reasons to lose weight: I just know I should; or To look better; or to feel better; or because my husband wants me to.

Examples of powerful, motivating reasons are: So my spouse watches my behind as I walk away from the bed in the morning; or so I have the strength and energy to play with my children or grandchildren or great grandchildren; or maybe so I have all the energy I need to do whatever I like at any time I want to.

Stop the dieting maddness today with Christopher Guerriero's best selling metabolism e-book:Maximize Your Metabolism