Clients who start personal training with the goal of losing major weight have typically tried every diet, fitness program, and supplement on the market. They're ready for a healthier more active lifestyle so dieting and deprivation are never part of the plan. So how do you they lose 10-40-70 pounds and keep it off long term? This easy to follow guide shows you what works for them and what will work for you.

Focus on what you will eat!
Succesful losers find out what their bodies need in order to burn fat, fuel workouts, boost health, and boost metabolism. They don't worry about what they're not supposed to eat but do make an effort to infuse their bodies with the right nutrients. Every person is different so you may need more berries or more healthy fats or more protein or more leafy greens. Find out what your diet is missing then work on eating it daily.

Learn Portion Control & Moderation.
Ask yourself one question next time you are mindlessly eating more and more of something that tastes good. Could you live without 3-4 bites of this food? You know that deep down your answer is yes so just do it. Do it at every meal, every day, every week, every month. It saves calories, time, money, and heartache. Losers always say this is the toughest thing to learn to do but when they are able to do it, they feel liberated because it puts you in control of how much you eat.

Stop Depriving Yourself
Every single successful loser indulges once a week. They have cheesecake, greasy fatty quesadillas with sour cream, hot dogs, beer, wine or chocolate ice cream. They eat it, enjoy it, then come into the gym and talk all about it. It's like a secret guilty pleasure and it keeps life interesting. It also makes them aware of how awful it feels to eat loads of sugar and fat. When you're good all week and you feel great then eat junk and feel not so great the cheating becomes less appealing and you start to lose your taste for it.

Be Active Every Day
Being active on a daily basis doesn't mean lifting weights and doing machine cardio for hours a day every day. It means combating a sedentary lifestyle with some type of movement that feels good each day. Most losers do resistance training 2-3 times a week, stretch daily, and do some type of cardio 4-5 times a week. A great example of somebody who gets great results with little work is a 50 year old woman who holds tree pose every morning while her coffee is brewing, she also gets 40 minutes of personal training twice a week, does 15 minutes of treadmill, stability ball work, and stretching 3 times a week, and swims for fun 30 minutes on Sat. and Sun. She's finds this easy, fun, and effective.

Do What Works for You
Generic workout programs that aren't tailored to your needs are frustrating, boring, and discouraging. Write down what is important to you, what you want to get out of your diet and fitness, then build a plan around that. Your weightloss and fitness goals should support the type of lifestyle you want to live. The more customized your plan is to your life the easier it is to get to your ideal weight and stay there. All great losers do this on day one then re-evaluate and make changes as they go to make sure the plan is constantly working.

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