logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture


dailyclick
All times in EST

Full Schedule
g
g Holistic Health Site

BellaOnline's Holistic Health Editor

g

Regular Consumption of Wine and Coffee

Guest Author - Gretchen Goel

Wine and coffee are two of the most popular beverages consumed worldwide. They are consumed out of habit, because they are part of daily culture, and because of their perceived "health benefits".

It is true that wine is high in antioxidants and anthocyanins, which are powerful pigments found to have preventative effects against cancer, heart disease, aging, diabetes, inflammation, and other degenerative diseases. However, red wine is not the only source of anthocyanins nor is it the best source. Foods with dark red, blue or purple skins like black raspberries, purple corn, Acai berries, strawberries and blueberries contain high levels of anthocyanins. And unlike red wine, they contain fiber, they don't increase your risk of liver disease or cancer, and don't stimulate or depress your mind.

The results from the Framingham Study came out several years ago stating that wine was a "good source of antioxidants” and that red wine especially could “decrease the risk of heart disease in moderate consumption”. This gave doctors permission to recommend their patients to drink a glass of wine daily, completely overlooking overall dietary habits.

For a person who is living a lifestyle of optimal health, drinking wine or other alcoholic beverages on a daily or even weekly basis is not practical. For one, most people who drink wine on a regular basis consume more than a glass. They also consume high fat animal foods with it- like cheese, beef, or cream sauces. For a person who is physically active 5 to 6 days a week, as you should be, regular alcohol consumption decreases your energy level and strength. Try to stop drinking for a period of two months or more and notice how much more strength and stamina you have with your workouts. Also notice how much easier it is to wake up early and get your workout out of the way before going to work in the morning.

What about coffee? It’s a good source of flavanoids, right? If you’re consuming the Standard American Diet, then the good news is- yes, it's a great source of flavanoids! But keep in mind the Standard American Diet (S.A.D) is really "sad" because those consuming it get very little if any raw plant foods, an overabundance of animal protein, and too many refined foods. By making plant foods the center of your diet, you will naturally get more flavanoids from health promoting, nutritionally dense foods. You’ll have more energy starting your day with a bowl of fresh fruit or a green smoothie and you won’t miss the habit forming caffeine to jump start your day.

So, the next time you pop open a bottle of wine or put on a pot of coffee with the thought that you are doing something "healthy" for yourself, remember there is no magic bullet for excellent health and disease prevention. Excellent health and disease prevention can only be achieved by consistently eating a wide variety of mostly raw plant foods coupled with healthy lifestyle habits like adequate sleep, exercise, and stress relief.
Add Regular+Consumption+of+Wine+and+Coffee to Twitter Add Regular+Consumption+of+Wine+and+Coffee to Facebook Add Regular+Consumption+of+Wine+and+Coffee to MySpace Add Regular+Consumption+of+Wine+and+Coffee to Del.icio.us Digg Regular+Consumption+of+Wine+and+Coffee Add Regular+Consumption+of+Wine+and+Coffee to Yahoo My Web Add Regular+Consumption+of+Wine+and+Coffee to Google Bookmarks Add Regular+Consumption+of+Wine+and+Coffee to Stumbleupon Add Regular+Consumption+of+Wine+and+Coffee to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Holistic Health Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2014 by Gretchen Goel. All rights reserved.
This content was written by Gretchen Goel. If you wish to use this content in any manner, you need written permission. Contact Teresa Post for details.

g


g features
Orderly Chaos The Mandala Principle Book Review

Meditation for Holistic Health

Benefits of Buying Local Produce

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor