Meditation Site
	Susan Helene Kramer BellaOnline's Meditation Editor

Children and Teens - Instant Meditation Technique
A very short breathing technique to regain control of the situation!

Choosing Your Place for Meditation
A peaceful setting helps establish your meditation practice.

Friendship Prayer and Guided Meditation
A practice for feeling and expressing appreciation for friends!

Meditate in the Midst of a Busy Family!
Whoever said meditation must be a somber activity practiced in peace and quiet has not meditated in the midst of busy family life!

Meditation Techniques for Anywhere
No matter where we are there is a way to take a time-out for meditation.

New Year´s Resolution Meditation
As each New Year´s Day dawns, full of promise, we are once again inspired to make resolutions for personal improvement.

Peaceful Setting for Meditation
While advanced meditators could meditate in the middle of a battlefield, for most people the first step in meditating is to create a setting of peace and quiet.

Walking Meditation for Problem Solving
When there is a chance for a 10 minute walk, here is a meditation for problem solving I find useful. Even circling a large parking lot when no chance to go into the country is an opportunity.