Low Carb Site
	Lisa Shea BellaOnline's Low Carb Editor

Fiber and Gas
Fiber is critical to your daily diet. Some people feel that fiber gives them gas and bloating, though. Learn more about how fiber works and how to prevent this problem.

Fiber and Low Carb
Technically, fiber is a carbohydrate. Does that mean you should avoid fiber on a low carb diet? Not at all! Fiber is a CRITICAL component of every healthy diet.

High Fiber Food List
It may be a bit confusing. Fiber is technically a carb - but your body doesn't digest it. Therefore, eating fiber is really good for you, and entirely low carb!

Wheat Allergies and Low Carb
A lot of people go to a low carb diet because of wheat allergies. They are allergic to bread, pasta and the many other wheat products out there. Low carb with its focus on vegetables, dairy and protein to provide a full diet system provides a solution.