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The Paleo Diet
Diet high in veggies, fruits may reduce frequency and duration of colds and flu.
Allergies and inflammation
Inflammation caused by allergies may lead to chronic disease.
Food allergy testing
Blood test can pinpoint hard-to-detect delayed allergy or food sensitivities.
Versatile seeds offer nutritious gluten-free alternative.
Tips for preventing colds and shortening their duration
Nasal cleansing systems
Classic Neti Pot gets updated.
Saline nasal sprays
Inexpensive sprays can help keep the nasal passages moisturized during winter months.
Allergy/intolerance to these popular foods may cause or contribute to arthritic symptoms.
Christmas survival plan
Holiday can be one of the most difficult for food allergy sufferers.
This gluten-free grain is a super food for those with or without gluten intolerance.
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