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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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Herbs To Avoid During Pregnancy
These herbs to avoid during pregnancy can be harmful during pregnancy and are unsafe for you and your baby. See the list of herbs to avoid during pregnancy.

Weight Loss vs Exercise For A Healthy Heart
Weight loss or exercise? Which is more important for a healthy heart?

Fish Oil Helps To Prevent Juvenile Health Problems
New research has shown that EPA and DHA can actually help to prevent juvenile diabetes (Type 1). This is very exciting news!

Quit Smoking Now - Guidelines For Success
Millions of people have already done it, are doing it right now and will do it in the future. You might as well be one of them. And it’s never too late to gain lots of benefits from giving up smoking.

Junk Food Adds Up
Junk food has taken over the American diet. For example, desserts are now the single most common food in the national diet.

Stroke - Reducing Your Risk
In the past, stroke seemed to happen randomly and little could be done to either prevent or treat the condition. A patient’s recovery often depended on luck. However, much has changed in the last twenty years.

Stroke Risk Factors To Overcome
Stroke affects 500,000 people in the U.S. each year – more men than women. But women have a much greater risk of fatality than men. Of the 160,000 deaths each year from stroke, more than 100,000, or about 62 percent, are women.

What Is A Stroke or Brain Attack?
A stroke cuts off the blood circulation to the brain, causing blood cells in the affected area to die. This happens...

Kegel Exercises
Many women suffer from weak pelvic floor muscles which can result is distress or incontinence when they laugh, cough or sneeze. Easy-to-do Kegel exercises are the solution!

Cholesterol Confusion Affects Your Well Being
Understanding cholesterol is not a simple matter. But, to get healthy and stay healthy, it's helpful to know what it is, how it affects your well-being and what you can do to manage it.

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