Guest Author - Carolyn Chambers Clark, RN, EdD

Blue cohosh is a herb. The roots of blue cohosh contain calcium, folic acid, inositol, iron, magnesium, pantothenic acid, potassium, silicon, and vitamins B3 and E. Blue cohosh relieves muscle spasms and stimulates uterine contractions for childbirth. Blue cohosh is useful for memory problems, menstrual disorders, nervousness and anxiety.

CAUTION: Blue cohosh should not be used during the first two trimesters of pregnancy.


*This article is for informational purposes only. Consult your health care provider for medical advice.