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BellaOnline's Yoga Editor

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Yoga Information

Arm Stretches star
This article gives you instructions for complete stretching of the arms, including triceps, wrists, hands and fingers.

Cobra Pose star
Instructions for safely performing Cobra Pose. This asana is gives our bodies a stretch that is opposite to how we normally position ourselves when reading and working.

Extension and Recovery Yoga star[offsite link]
This is a great site, explains almost everything in detail including meditation.

Head to Toe Stretches star

Huggermugger star[offsite link]
A huge selection of mats, including a sticky mat for a bare floor.

Inhale and Exhale during Yoga star
Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose.

Instruction Tips star[offsite link]
Hello Ladies. Enjoy this great site that offers ongoing quick ideas and tips for your yoga practice.

Learn Yoga Tips star[offsite link]
Make your life a little easier with these helpful tips.

Little Boat Pose or Pavana Muktasana star
This Yoga asana stretches your spine, lower back and hip area. Great for warming up, in-between strength training sets or just taking a mental break. Also a big help for PMS!

Little Boat Twist or Parsva Pavana Muktasana star
Adding a twist to the Little Boat Pose raises the difficulty level a bit, and gives your body a nice, deep stretch. Your back and spine areas are relaxed and your state of well-being is elevated!

Neck Stretches star
Practicing safe stretching exercises is a must before all Yoga routines. Instructions in this article include stretching procedures for the neck, head and face.

Pelvic Tilt Pose star
The Pelvic Tilt gives the body a good stretch for the lower back, hip and thigh areas. Adding upper body to this asana works the chest and abdominals as well.

Prana Yoga Clothes star[offsite link]
If you´re in search of high quality yoga clothes that last for year. Try prana. You can´t go wrong with them.

Preventing Injury in Your Yoga Practice star
For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.

Rock The Baby star
A very easy Yoga stretch that´s great for the outer hip and thigh muscles. This is especially useful for anyone who spends hours sitting at a desk!

Short Yoga Primer of Asana star
In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath.

Shoulder Stretches star
Relaxing your body is a key element to getting the most out of your exercise routine. Yoga stretches are simple and make you feel great in no time! Learn how to effectively stretch your shoulder area in this article.

Spinal Rocking or Rocking Chair star
This Yoga stretch is wonderful for lengthening and warming up the spine. Follow these instructions to safely perform this posture.

Spinal Roll star
This article gives you instruction for one of the easiest and most relaxing of all Yoga stretches - The Spinal Roll. If you spend a lot of time standing or sitting, this is one you should definitely try.

Standing Back Bend star
Instructions for performing a Standing Back Bend, with modifications to help with some of the more common problems.

Sun Salutations To Increase Energy star
Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation.

Surya Namaskar or Sun Salutations star

Take a 15 Minute Yoga Break star
Sometimes a short exercise break can make you feel rejuvenated and relaxed at the same time. Try this ten minute yoga break and see how it works for you. It’s also a great way to start the day.

The Six Branches of Yoga star
It is thought that originally yoga was a practice to prepare the body for extended meditation as well as a meditation itself. There are many styles of yoga but there are only six branches of the original tradition.

Two Roads Fitness star[offsite link]
Features Natural cotton batting mats, mediation pillows, bolsters, and straps.

Weight Loss star[offsite link]
Wai Lana´s newsletter offers tips for easy weight loss. Enjoy!

Why Yoga Can Wear You Out Quickly star
Practicing Yoga may not seem like a workout to the observer, but the science behind this art can give it a surprising amount of punch! This article gives you some easy suggestions for getting over the "wall" you may be hitting!

Yoga for Healthy Knees star
The knee is considered to be the largest and most complicated hinge joint in the human body. Practicing standing poses in yoga can help you have healthy strong knees. Fifteen minutes a day of standing yoga postures is enough to strengthen the muscles that insert and surround the knee.

Yoga In 15 Minutes star
We all seem to lead hectic stressful lifestyles. Making time to relax and unwind is really important to our health, and well being. Here I offer a 15 minute yoga session that will stretch the whole body, and calm the mind.

Yoga Mad star[offsite link]
Company is in the UK , great selection of mats, cushions, straps, and bolsters.

Yoga News - Newsletter star
Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.

Yoga Practice can be more than Poses star

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