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BellaOnline's Yoga Editor

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Yoga Information

Arm Stretches star
This article gives you instructions for complete stretching of the arms, including triceps, wrists, hands and fingers.

Cobra Pose star
Instructions for safely performing Cobra Pose. This asana is gives our bodies a stretch that is opposite to how we normally position ourselves when reading and working.

Extension and Recovery Yoga star[offsite link]
This is a great site, explains almost everything in detail including meditation.

Head to Toe Stretches star

Huggermugger star[offsite link]
A huge selection of mats, including a sticky mat for a bare floor.

Instruction Tips star[offsite link]
Hello Ladies. Enjoy this great site that offers ongoing quick ideas and tips for your yoga practice.

Learn Yoga Tips star[offsite link]
Make your life a little easier with these helpful tips.

Little Boat Pose or Pavana Muktasana star
This Yoga asana stretches your spine, lower back and hip area. Great for warming up, in-between strength training sets or just taking a mental break. Also a big help for PMS!

Little Boat Twist or Parsva Pavana Muktasana star
Adding a twist to the Little Boat Pose raises the difficulty level a bit, and gives your body a nice, deep stretch. Your back and spine areas are relaxed and your state of well-being is elevated!

Neck Stretches star
Practicing safe stretching exercises is a must before all Yoga routines. Instructions in this article include stretching procedures for the neck, head and face.

Prana Yoga Clothes star[offsite link]
If you´re in search of high quality yoga clothes that last for year. Try prana. You can´t go wrong with them.

Preventing Injury in Your Yoga Practice star
For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.

Shoulder Stretches star
Relaxing your body is a key element to getting the most out of your exercise routine. Yoga stretches are simple and make you feel great in no time! Learn how to effectively stretch your shoulder area in this article.

Spinal Roll star
This article gives you instruction for one of the easiest and most relaxing of all Yoga stretches - The Spinal Roll. If you spend a lot of time standing or sitting, this is one you should definitely try.

Surya Namaskar or Sun Salutations star

Two Roads Fitness star[offsite link]
Features Natural cotton batting mats, mediation pillows, bolsters, and straps.

Weight Loss star[offsite link]
Wai Lana´s newsletter offers tips for easy weight loss. Enjoy!

Yoga Mad star[offsite link]
Company is in the UK , great selection of mats, cushions, straps, and bolsters.

Yoga News - Newsletter star
The Yoga Site Newsletter announces new content to the Bella OnLine Yoga Site.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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Past Issues

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Yoga For Fibromyalgia

Setu Bandha Sarvangasana

Cobra, Sphinx, and Seal Poses

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