This article gives you instructions for complete stretching of the arms, including triceps, wrists, hands and fingers.
Instructions for safely performing Cobra Pose. This asana is gives our bodies a stretch that is opposite to how we normally position ourselves when reading and working.
Extension and Recovery Yoga [offsite link]
This is a great site, explains almost everything in detail including meditation.
Head to Toe Stretches
Huggermugger [offsite link]
A huge selection of mats, including a sticky mat for a bare floor.
Instruction Tips [offsite link]
Hello Ladies. Enjoy this great site that offers ongoing quick ideas and tips for your yoga practice.
Learn Yoga Tips [offsite link]
Make your life a little easier with these helpful tips.
Little Boat Pose or Pavana Muktasana
This Yoga asana stretches your spine, lower back and hip area. Great for warming up, in-between strength training sets or just taking a mental break. Also a big help for PMS!
Little Boat Twist or Parsva Pavana Muktasana
Adding a twist to the Little Boat Pose raises the difficulty level a bit, and gives your body a nice, deep stretch. Your back and spine areas are relaxed and your state of well-being is elevated!
Practicing safe stretching exercises is a must before all Yoga routines. Instructions in this article include stretching procedures for the neck, head and face.
Pelvic Tilt Pose
The Pelvic Tilt gives the body a good stretch for the lower back, hip and thigh areas. Adding upper body to this asana works the chest and abdominals as well.
Prana Yoga Clothes [offsite link]
If you´re in search of high quality yoga clothes that last for year. Try prana. You can´t go wrong with them.
Preventing Injury in Your Yoga Practice
For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.
Relaxing your body is a key element to getting the most out of your exercise routine. Yoga stretches are simple and make you feel great in no time! Learn how to effectively stretch your shoulder area in this article.
Spinal Rocking or Rocking Chair
This Yoga stretch is wonderful for lengthening and warming up the spine. Follow these instructions to safely perform this posture.
This article gives you instruction for one of the easiest and most relaxing of all Yoga stretches - The Spinal Roll. If you spend a lot of time standing or sitting, this is one you should definitely try.
Standing Back Bend
Instructions for performing a Standing Back Bend, with modifications to help with some of the more common problems.
Sun Salutations To Increase Energy
Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation.
Surya Namaskar or Sun Salutations
Two Roads Fitness [offsite link]
Features Natural cotton batting mats, mediation pillows, bolsters, and straps.
Weight Loss [offsite link]
Wai Lana´s newsletter offers tips for easy weight loss. Enjoy!
Yoga Mad [offsite link]
Company is in the UK , great selection of mats, cushions, straps, and bolsters.
Yoga News - Newsletter
The Yoga Site Newsletter announces new content to the Bella OnLine Yoga Site.
Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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