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Yoga Safety

Yoga can appear to be a low-impact activity, however there is a risk for injury when practicing yoga. Articles include suggestions on posture modifications for various conditions and instructions on h

Preventing Injury in Your Yoga Practice star
For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.

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