Head To Toe Stretches
This category includes a full set of yoga body stretches that can be used as a warm-up or to relieve tension at any time of the day.
7. Leg Raises
From high school Phys Ed classes to group fitness, leg raises are the most commonly known Yoga asana of all. This article gives you step by step instructions for proper form; enabling you to get the most out of this simple stretch.
This article gives you instructions for complete stretching of the arms, including triceps, wrists, hands and fingers.
Little Boat Pose or Pavana Muktasana
This Yoga asana stretches your spine, lower back and hip area. Great for warming up, in-between strength training sets or just taking a mental break. Also a big help for PMS!
Little Boat Twist or Parsva Pavana Muktasana
Adding a twist to the Little Boat Pose raises the difficulty level a bit, and gives your body a nice, deep stretch. Your back and spine areas are relaxed and your state of well-being is elevated!
Practicing safe stretching exercises is a must before all Yoga routines. Instructions in this article include stretching procedures for the neck, head and face.
Pelvic Tilt Pose
The Pelvic Tilt gives the body a good stretch for the lower back, hip and thigh areas. Adding upper body to this asana works the chest and abdominals as well.
Rock The Baby
A very easy Yoga stretch that's great for the outer hip and thigh muscles. This is especially useful for anyone who spends hours sitting at a desk!
Relaxing your body is a key element to getting the most out of your exercise routine. Yoga stretches are simple and make you feel great in no time! Learn how to effectively stretch your shoulder area in this article.
Spinal Rocking or Rocking Chair
This Yoga stretch is wonderful for lengthening and warming up the spine. Follow these instructions to safely perform this posture.
This article gives you instruction for one of the easiest and most relaxing of all Yoga stretches - The Spinal Roll. If you spend a lot of time standing or sitting, this is one you should definitely try.
One of the most beneficial and useful Yoga stretches, the Squat Pose is as easy or as challenging as your choose to make it. This article gives you complete instructions with modifications.
The Benefits of Inversions in Yoga Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
Standing on your head may be intimidating, yet there are amazing benefits waiting for you as you take on adding inversions into your practice. Be prepared to have your body thank you as you turn your world upside down!
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