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BellaOnline's Life Coaching Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Treat Yourself to a Have Done List
We need reminders that have nothing to do with actually “doing” anything. These lists are like mementos of what we’ve already accomplished or already have. I feel good when I read them. I literally close my eyes and relish each item.

Coach Quiana Murray Leading by Example
“I believe in pampering my clients and strive to keep them happy, satisfied, and achieving results. Because my clients are in extreme overwhelm, I provide them with the type of “special” treatment I want them to learn to provide themselves,”

Build a Support System with Coach Quiana Murray
“When you have people that truly relate to your situation rooting for you, you tend to take things much more seriously, work harder to get results, and commit to not giving up.” says life coach Quiana Murray

Quiana Murray--The Busy Mom’s Coach
“I regularly get to help other Working Moms get fantastic results being #1 on their To-Do lists both quickly and permanently without sacrificing their family, business, or sanity,” says Life Coach Quiana Murray.

Collaborate with a Partner
If you can’t find someone to work with in your circle, cast a wider net

It Feels Good Knowing
While uncertainty is a fact of life, there are some things you do know for sure. When faced with ambiguity hold on to these truths.

Effective Communication for Couples
“As we keep our attention focused…and help others do likewise, we establish a flow of communication, back and forth, until compassion manifests naturally,” writes Marshall B. Rosenberg, Ph.D

Endless Possibilities
If one situation doesn’t work out, it’s okay to move on

Survival Mode
If your current circumstances aren’t allowing you to perform at a level you find satisfactory, set a deadline for a time when you can aim for higher ground.

Do You Know How To Be Happy?
Suddenly…I realized with a start that with all of this reading and applying self help principles, a new challenge had emerged. I wasn’t used to living without feeling like I have a mountain of problems, issues and dilemmas weighing me down.

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