Yoga FAQ and Information Archive

yoga Feature Archive of Articles

This listing shows you every single article in the Yoga Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

Archive by Date | Archive by Article Title

Padmasana and Its Friends

Lotus can be wonderful for a meditation pose, but it’s contraindicated for many people. You’ll need to experiment to find your perfect version - which may not be what you think it is!

Yoga and Depression

Yoga as a complementary therapy is useful in combating depression and other related mental health issues. There are a number of reasons why.

Sitali and Sitkari Pranayama

Sitali and Sitkari are ways to cool the body and mind, particularly useful in the heat of summer. Remember to practice in a unified way!

Yoga and Suicide

Pain is inevitable, but yoga helps us with our suffering. How do we deal with the unimaginable? Yoga can once again be there for us.

Some Thoughts on OM

This small sound contains worlds. Take the time to respect its source, vibrations, and effects.

Kundalini Yoga

This style of yoga claims spiritual as well as physical benefits, and requires learning in person from trained teachers.

Caring for Your Yoga Mat

Your mat is like an extension of your body. Take care of it!