Guest Author - Carolyn Chambers Clark, RN, EdD

Fenugreek seeds contain biotin, folic acid, inositol, iron, lecithin, protein and vitamins A, B-complex and D. Fenugreek is a laxative that lubricates the intestines and reduces fever. Fenugreek may help the eyes, asthma, sinus problems and lung disorders. Available as a tea.


*This article is for informational purposes only. See your health care provider for medical treatment.