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Sequences

Sequences of yoga postures and routines to help as you develop your practice.

Head to Toe Stretches star

Surya Namaskar or Sun Salutations star

Yoga In 15 Minutes star
We all seem to lead hectic stressful lifestyles. Making time to relax and unwind is really important to our health, and well being. Here I offer a 15 minute yoga session that will stretch the whole body, and calm the mind.

Yoga Journal Sequence Builder star[offsite link]
Need a little help developing a home routine. Let the yoga journal sequence builder help you develop personalized pose sequences of your own.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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