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	Nancy Welker BellaOnline's Yoga Editor

Yoga Journal Sequence Builder [offsite link]
Need a little help developing a home routine. Let the yoga journal sequence builder help you develop personalized pose sequences of your own.

Yoga Poses For Relaxation
These are two poses intended to help you prepare yourself for a Yoga session. Proper breathing and letting go of muscular tension go hand in hand with an uplifting Yoga practice. Get rid of the stress and bring in the energy!

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