Yoga Site
	Nancy Welker BellaOnline's Yoga Editor

What Is Bikram Yoga?
The origins, philosophy and methods of Bikram Yoga, aka "Hot Yoga", are explained in this article. Learn more about it before you take that class!

Yoga Journal Sequence Builder [offsite link]
Need a little help developing a home routine. Let the yoga journal sequence builder help you develop personalized pose sequences of your own.

Yoga Poses For Relaxation
These are two poses intended to help you prepare yourself for a Yoga session. Proper breathing and letting go of muscular tension go hand in hand with an uplifting Yoga practice. Get rid of the stress and bring in the energy!

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

Yoga Homepage | Yoga Site Map