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Chakras and Vayus

Yoga is energy work. The chakras and vayus are energy centers and winds that support the body´s functions. Find out more about them here.

Introduction to the Chakras star
The chakras, or energy centers of Ayurvedic medicine, are increasingly being verified by modern medicine. These seven energy centers help to regulate the endocrine system and thus improve mental and physical health.

Introduction to the Yoga Vayus star
The vayus, or winds, are subdivisions of prana, or the life force in the body. This article gives a brief overview of the vayus and how to experience them for oneself.

Manipura Chakra star
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.

Muladhara, or Root Chakra star
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.

Svadhisthana Chakra star
The second chakra, the sacral energy wheel, is associated with generativity and creation.

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