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The Chakras

Articles explaining the seven chakras and how they are strengthened by practicing yoga.

Introduction To The Chakras star
This article gives you definitions of the seven main energy points in the body and how they influence our mental and physical health.

Yoga To Open The Heart Chakra star
The Heart Chakra is our point of love and compassion for self and others. All too often this Chakra becomes unbalanced as we are either more comfortable giving to others than receiving for our self. Here I offer some posture that assist with balancing and opening the Heart Chakra.

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