Yoga Site
	Tracy Webb BellaOnline's Yoga Editor

Introduction To The Chakras
This article gives you definitions of the seven main energy points in the body and how they influence our mental and physical health.

Opening The Brow Chakra
Improve your eyesight, and the functioning of your sixth sense, through proper maintenance of the "Anja" or Brow Chakra. As an added benefit, you'll be helping your body produce melatonin and get a good night's sleep.

Opening The Crown Chakra
This article makes the 7th and final set of instructions for healthy chakra clearing. It is after this meditation session that you will feel the full benefits from having free-flowing chakra energy.

Opening The Heart Chakra
The fourth chakra, or Heart Chakra, is associated with love and relationships on the emotional plane and heart, lung and immune system health on the physical plane. Balancing and clearing this energy point is vital to both happiness and the ability to ward off disease.

Opening The Root Chakra
Many of the difficulties we experience is caused by lack of energy flow from the chakras. This article explains how to open chakra #1 or the Root Chakra.

Opening The Sacral Chakra
Chakras are important energy points with the human body. This article gives you instructions for opening and clearing Chakra #2, or the Sacral Chakra. Since this relates to taste and food, weight management is one of the many benefits of bringing in the healthy energy!

Opening The Solar Plexus Chakra
This article identifies chakra number 3, the solar plexus, and gives you instructions for opening and clearing this powerful energy point. Health benefits include improved digestion and healthy eyes.

Opening The Throat Chakra
Clear and positive communication between you and others is just one of the benefits of a beautifully functioning Fifth Chakra!