Introduction to the Chakras
This is of course no surprise to the yoga community, which has long believed in the existence of energy centers, or chakras. While the ancient Vedic sages did not have the benefit of modern scientific equipment, they nonetheless recognized the energy currents that work in the human body, and described these energy centers using the metaphor of ‘wheels of light.’ There are many, many chakras in the human bodies, but Ayurvedic scholars realized that there are seven main centers, connected to different systems in the body that regulate consciousness, health, and vitality. While Ayurveda is not yoga, it is considered the ‘sister science’ related to Patanjali’s seven limbs, and many yogis and yoginis find that working with the chakras aids in their yoga practice, both on and off the mat.
Each chakra is connected to a body sense and an endocrine gland. The base chakra, called muladhara in Sanskrit, is located at the coccyx and works with the sense of smell and the testes or ovaries. Svadisthana , or the sacral chakra, works with taste and the adrenal glands. Manipura chakra is located at the solar plexus and connected to sight and the pancreas. The heart chakra, anahata , is associated with touch and the thymus gland. Vishuddha , the throat chakra, links to hearing and the thyroid and parathyroid glands. Between the eyes, ajna chakra contacts the pituitary gland and aids in extra-sensory perception. Finally, the crown chakra, or sahasrara , links all the senses through the pineal gland.
When chakras work properly, the endocrine system works at optimal efficiency. When a chakra is partially closed or hurt, the endocrine system is affected in the related area, which in term saps the body of vitality. If not corrected, these problems slide the body towards "dis-ease", of both the body and the mind. Thus, health is not simply the absence of illness; it is rather the amplification of health and well-being. Working with the chakras and the subtle body is therefore a way to mitigate illness or even prevent it entirely.
There are asanas associated with each chakra and different sequences that can be done to optimize the workings of each chakra. In addition, there are meditations that will help connect the yogi/ni with each energy center. A beginning step is always simple awareness. Sit quietly after yoga, with a straight back. Use the mind to scan the body. Focus on each of the chakra areas in turn and begin to notice what is happening at each place. This kind of meditation requires slowing down enough to really connect with subtle energy, a difficult task for the modern person. Yoga and the chakras are both best understood as traditions where being a human being – rather than a human doing – is the first step to a healthier, more enlightened life.
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