yoga Feature Archive of Articles

This listing shows you every single article in the Yoga Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Yoga for Cyclists
Adding yoga to a cycling routine will not only improve basic fitness – it will make you a better rider.

The Meaning of Hatha
Do you wonder why asana practice is called 'hatha yoga'? You are not alone. There are many different reasons given for the terminology. Here's some linguistic clarification, followed by a brief history of yoga texts and terms.

A Sequence for Neck and Shoulders
During the holiday season, it’s tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.

Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.

Ujjayi Pranayama
Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.

Yoga and Running
There are yogis who run, and there are runners who practice yoga. However one parses it, the combination is excellent.

Yoga and Non-Stealing
Yoga is more than just asana. The yamas are there to help us become better people. This article is the third in a series.

Manipura Chakra
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.

Yoga and Labyrinths
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?

Vasisthasana, or Side Plank
Side Plank is one of the more challenging balances, but it is well worth the time it takes to master the asana.

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