In the end you won’t regret the risks you took that were unsuccessful. Rather what you will regret are chances you did not take when you had the opportunity.

Flow is a state of consciousness. You enter flow when you become so absorbed in an activity time seems to just fly by. According to experts, the more flow you can incorporate into your life, the happier and more fulfilled you will be.

When you successfully make a change, it is possible to regret not taking action sooner. Change is wonderful, exhilarating, exiting. Don’t allow unalterable past actions to interfere with the joy you can experience right now. Regrets are a fact of life, learn the lessons and let them go.

Are you in a position where you’re working hard, but don't feel fulfilled? Do you have goals, but feel no sense of achievement? Or perhaps you are confused and undecided about what you want to do with your life. If this sounds like you, it’s time to ask yourself The Magic Life Coaching Question.

The decisions we make are endless. While some decisions are minor, others can impact our lives for years to come. If you learn how to make the right decisions at the right time, you can take control of your future and map out a successful life.

October is National Bullying Prevention Month and we’re highlighting the work of Nkiyasi Helm, bullying prevention advocate, author, entrepreneur and 7th grade student.

Now that we know what confidence is, how do we develop and practice this needed skill in our everyday lives? Part 2 of 2 part article.

Confidence isn’t about feeling good inside. Feeling good inside is a bonus, according authors Kate Burton and Brinley Platts, but not the crux of what confidence is. Part 1 of 2 part article.

Writing your goals down increases your chance of success. A Personal Goal Contract adds another level of accountability to goal setting.

Changing a habit or behavior is difficult when cravings crop up. Below are a few techniques and journal exercises to help you overcome strong urges.