Healthy Choices Recipes
Low-fat, low carb, and healthier choices recipes using fresh ingredients
Basil Chicken (Gai Pad Kaprao) 
This is one of the most popular of all Thai dishes. It is a healthy and quick stir fry-ready in less than 30 minutes from start to eating! Chicken with Green Chile and Basil (Gai Phrik Krapao)
Tasty quick chicken dish. Serve with steamed Jasmine rice for a quick one-dish meal. Chile Fried Chicken with Yardlong Beans
Easy, tasty, healthy and savoury chicken stir fry. Fusion Crab Cakes
Fusion flavours of Thai kaffir lime, Japanese Togarashi, Mexican chipotle marry beautifully to make these the best crab cakes you have ever eaten Gai Phrik Khao Phat [Chicken Chile Fried Rice]
This is a great quick and very tasty recipe for leftover brown rice. It is important that the rice is throughly chilled and not mushy or too moist. You need the rice kernels to be separate. It can be served as a complete one plate meal, or as a side dish in a complete Thai meal.
Healthy Thai Salad of Pork, Chicken, Shrimp
A combination of pork, shrimp and chicken with lettuce, carrots and cabbage in a spicy chile-lime sauce. Garnished with ground peanuts.
Hot and Sour Vegetables (Phrik Som Phat Phak)
This an easy and very flavourful Thai vegetable side dish which is perfect with any Thai meal, or as a meal-in-a-bowl quick lunch. Lemongrass Shrimp & Saffron Quinoa with Grilled Pineapple-healthy choice
Quick low fat recipe for a very tasty meal of shrimp, quinoa, and grilled shrimp. Mango-Tomato-Avocado
The combination of flavours and textures make this a refreshing taste
treat. It great as a salsa or cold soup or even on bruchetta. Lovely with grilled seafood, chicken or pork. Minced Chicken Salad (Laab Gai)
Exciting flavours of Isaan! This minced chicken salad gets itīs special favour from the ground toasted rice. It is a favourite Thai Salad and very healthy. Mixed Seafood (Phat Phed Pla Talay)
A lovely mixture of fresh shellfish stir-fried with shallots, chiles, and Thai Basil (bai Krapao). Serve with steamed Jasmine rice for a one dish meal for two. Nine Flavour Salad
This is an amazing combination of Thai flavours with a balanced sweet-hot-sour-salty dressing. Papaya Salad (Som Tom Thai)
A refreshing popular Thai salad made from green papaya, chiles, lime, date palm sugar, and tomatoes Quail Grilled (Nok Gata)
This elegant but easy and healthy grilled quail dish is a full flavoured starter for a Thai meal or an impressive platter for a dinner party. Spicy Mixed Veggie Soup with Shrimp (Gaeng Liang Goong)
Flavourful, easy to make healthy Thai veggie and shrimp soup. Spicy Red Curry Prawn with Mint Raita
Healthy, quick, awesome flavours of Thai-Indian Fusion. Spicy Red Curry Prawn with Mint Raita
Healthy, quick, awesome flavours of Thai-Indian Fusion. Thai Barbecued Chicken (Gai Yang)
Who can resist the flavour of barbecued chicken with a Thai taste? Thai Cucumber Salad (Ajad)
This refreshing condiment is peerfect with any Thai meal Thai Salad Rolls
These fun to make Thai Salad rolls are the hit of every party, or a wonderful healthy low calorie, low fat summer lunch. Thai Stuffed Cabbage (Kalampliphan Ruan Muu )
Tasty Thai stuffed cabbage rolls filled with tofu and pork and aromatic spices.
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