Yoga Site
	Martha McKinnon BellaOnline's Yoga Editor

Downward-Facing Dog
Downward-Facing Dog seems to be one of the most commonly known and portrayed yoga poses. Maybe it's the funny name - but the Sex in the City girls would often go into this position. It is more properly known as Adho Mukha Svanasana.

Gentle Yoga Poses for Back Pain
Six gentle yoga poses to help you stretch and strengthen your back and relieve back pain

Legs-Up-The-Wall Pose
Experience the powerful benefits of Legs-Up-The-Wall Pose

Mountain Pose - Tadasana
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness

Relieve Stress with a Simple Seated Twist
Simple Seated Twist Is A Simple Yoga Pose That Can Help To Relieve Stress During the Holidays or Anytime Your Are Feeling Frazzled

Tree Pose - Vrksasana
Tree pose, or vrksasana, is often a challenge for those new to yoga. In essence this balance position requires you to stand on one leg. This is a great exercise in balance which can benefit people of all ages.

Triangle Pose - Trikonasana
Stretch and strengthen with triangle pose

Warrior II - Virabhdrasana II Pose
Increase strength and stamina while relieving back pain with Warrior II pose