How much do you really know about being fit and how fit are you? How much exercise is enough and what kinds should you do? What is a Fitness Evaluation and the Exercise Prescriptions and how can the
Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included.
Fitness Class Guidelines
Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.
Fitness Evaluations and the Exercise Prescription
Learn why you need a fitness evaluation and the basic tests included. Your fitness evaluation is used when a certified fitness specialist prepares your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.
Heart Rate Training Zones with Chart
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan. Heart rate chart included.
Pros and Cons of Stretching
What’s up with stretching is it good or bad for you? This is a long standing debate which is fueled by the lack of conclusive research regarding stretching. Presented here are the pros and cons of stretching and some safety tips for when you do stretch.
Spend Less by Exercising at Home
Spend less by exercising at home. Get a great workout at home without spending a lot. Here are some tips on what exercise equipment you will want to workout at home and what to look for when your shopping.
Weight Loss, Fat Burning, Calorie Quiz Exercise Homepage | Editor's Picks Articles | Top Ten Articles | Exercise Site Map
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.
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