Step-up are the best butt exercises for building a firm toned butt. They target every area of your glutes and are especially effective for creating a super defined gluteal crease. They are also great for women with lower body cellulite becuase they burn fat and tighten and tone the hamstrings and quads as well. You can do them with or without weights and if you want to add intensity you can double up with bicep curls or overhead presses to burn even more fat and calories.
| Exercise | |||||||
 One Leg Box Step Up 1. Stand to the right of the box. Place left foot on top of box. 2. Raise body using the left foot only until leg is extended 3. Lower to start position keeping the foot on top of box. Repeat with other leg according to exercise prescription. Trainer's comments: |
| ||||||
 Box Step with Dumbbell & Knee Drive 1. Stand behind box and place one foot on top of box, heel close to the closest edge. Hold a dumbbell in each hand. 2. Push off the box and explode vertically and drive your other knee up towards your chest. Complete the prescribed number of reps. Repeat with other leg and continue according to prescribed number of repetitions Trainer's comments: |
|
Get access to more great workouts like this at freeworkoutsguide.com
