Having a hard time sticking to your cardio routines? Burning calories on machines is a real drag for so many people that most of us, including myself, would rather just not do it. Some of us would rather be doing a spinning class, trail running, or roller blading down the boardwalk but the reality is we often don't get around to doing those activities so we end up skipping cardio all together. That combined with a few bad meals results in weight gain and poor endurance which affects our other workout efforts.

The Solution:
Cardio Coach Volume 3 provides you with the ultimate in calorie burning, motivation, and fun. Just download the file to your mp3 or play the cd and Sean O'Malley guides you through a wamp-up, several challenging intervals that include hills, a cool-down, stretching, and an inspirational talk that makes you feel like a champion.

The music is original and fun and Sean's coaching throughout the workout is like being in the ultimate aerobics class except you pick the time, the place, the equipment, and the level of intensity. The cd/mp3 is meant to be used while working out on cardio equipment but you can also use it outdoors as a run/walk workout, you can use it with a step, on a bike, or if you are dance oriented you can even do an aerobics workout with it. The last track is an instrumental version in case you feel like skipping the guidance.

The Results:
Any time you introduce intervals to a cardio workout you can expect to burn more calories and more fat than with just steady state cardio. How much, is entirely up to how hard you are willing to work, and Cardio Coach provides you with the opportunity to blast fat like no other program out there. Other benefits include dramatic improvements in endurance which will benefit your strength and flexibility workouts, plus increased energy levels.

The Options:
If you're a beginner you may want to check out volume 1 and 2 first to help you understand interval training. If you're ready to get started then check out the Volume 3 CD


and the Volume 3 mp3 file
Coming soon! Enter for your chance to win a free mp3 file of cardio coach volume 3... Ten lucky winners will be selected!!