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Are you trying to lose weight but cannot seem to make it happen? Are you feeling a lack of energy to exercise? Are you concerned about the health of your hair and nails? Are you getting enough protein, fruits and vegetables in your diet?
Full Moon Sickness
The full moon can be a magical time of the month full of wonder and excitement. It can also be a difficult time if you experience full moon sickness.
Water therapy has been used for centuries to treat illnesses and injuries.
Foot health is important when determining overall health and wellness
Amethyst is one of the most popular healing gemstones. It has many spiritual, emotional and physical healing properties.
Chakra Bubble Exercise
Are you looking for a way to work closely with your chakras? Try the chakra bubble exercise.
Aromatherapy is the use of aromatic oils to treat physical and emotional ailments.
Gradual Relaxation Exercises
Gradual relaxation consists of relaxing one part of the body and mind at one time until the whole person is relaxed. There are simple exercises that may help you gradually relax your whole body.
Do you need to find ways to relax before bed at night? See my relaxation routine here.
Magnesium is an important mineral in the body. Could you be deficient in magnesium?
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