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Aromatherapy is the use of aromatic oils to treat physical and emotional ailments.
Gradual Relaxation Exercises
Gradual relaxation consists of relaxing one part of the body and mind at one time until the whole person is relaxed. There are simple exercises that may help you gradually relax your whole body.
Do you need to find ways to relax before bed at night? See my relaxation routine here.
Magnesium is an important mineral in the body. Could you be deficient in magnesium?
Boost Your Mood
Are you feeling a little down? Boost your mood naturally.
Do you enjoy a cup of coffee or tea? Find out some pros and cons about caffeine.
Daily rituals are good for your health and well-being. Rituals can make the mundane feel sacred.
Probiotics and a Healthy Gut
A healthy digestive system is extremely important for overall health and well-being.There are natural ways to help keep this system healthy and working.
Back Pain Relief
Do you suffer from back pain? There are things that can help.
Laughing for Health
Are you looking for an easy way to relieve stress, reduce blood pressure and protect your heart? Laughter may just be the best medicine
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