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Sequences

Browse for the perfect yoga sequence for your day. There are short series, long sequences, and sequences with specific purposes.

A Yoga Kriya For Renewal And Change star
Change is inevitable in life and it all depends on how adaptable you are to it. When you flow with life, change is easier to cope with. This set of yoga exercises offer you both flexibility of body and mind.

An Opening Sequence for Home Practice star
Warming up is as useful in yoga as in any other movement-based discipline. Here is a sequence that will work with the entire core, for yogis and yoginis at any level.

Recharge at Work with Seated Yoga star
Sitting at a desk or any place for too long is tiring. Your muscles become tight and cramped. Try these poses anywhere to recharge your body and mind.

Sun Salutations star
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.

Wake Me up Yoga Sequence star
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.

Warrior I Series star
Standing yoga poses are great for improving balance, strengthening legs, hips, and arms. If your looking for some new standing poses or poses to add to your existing routine then give The Warrior Series a try. I'm sure you'll enjoy the long reaching forward bends as you build lower body strength.

Yoga Sequences and the Hip Joint star
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!

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