Browse for the perfect yoga sequence for your day. There are short series, long sequences, and sequences with specific purposes.
A Sequence for Neck and Shoulders
During the holiday season, itís tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.
A Yoga Kriya For Renewal And Change
Change is inevitable in life and it all depends on how adaptable you are to it. When you flow with life, change is easier to cope with. This set of yoga exercises offer you both flexibility of body and mind.
A Yoga Sequence for Abs
Crunches only work a small part of the core. Hereís a yoga sequence that focuses on the entire torso.
An Opening Sequence for Home Practice
Warming up is as useful in yoga as in any other movement-based discipline. Here is a sequence that will work with the entire core, for yogis and yoginis at any level.
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.
Take the time to practice the transitional movements of vinyasa! Think through the choices! Your spiritual and physical selves will thank you.
Wake Me up Yoga Sequence
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.
Yoga Sequences and the Hip Joint Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!
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