Yoga Site
	Tracy Webb BellaOnline's Yoga Editor

Dandasana or Staff Pose
Dandasana (Staff Pose) is a foundation asana that should be learned by everyone who practices Yoga. It is the beginning of many seated asanas, and correct form in Staff Pose paves the way to achieving correct form in other poses as well.

Easy Pose Forward Bend
This asana can easily be done in your office, so you can take a break from working at the desk!

Gomukhasana or Cow Face Pose
Cow Face Pose is an uplifting pose that provides a good stretch for your arms and shoulders. Especially good for anyone who spends hours at the desk!

Head To Knee Pose
This seated pose provides an intense stretch to the back of your legs, focusing on one at a time. It's a great way to get the "kinks" out of your mid-back area and stretch the back of your waist - and firm the muscles in your face and neck.

Seated Yoga Mudra Pose
Known as "The Seal Of Yoga", this asana can make you feel brand new from the waist up to the top of your head! It's beginner-friendly and you can learn it and be practicing in minutes.