Browse for the perfect yoga sequence for your day. There are short series, long sequences, and sequences with specific purposes.
A Yoga Kriya For Renewal And Change
Change is inevitable in life and it all depends on how adaptable you are to it. When you flow with life, change is easier to cope with. This set of yoga exercises offer you both flexibility of body and mind.
Recharge at Work with Seated Yoga
Sitting at a desk or any place for too long is tiring. Your muscles become tight and cramped. Try these poses anywhere to recharge your body and mind.
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.
Wake Me up Yoga Sequence
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.
Warrior I Series
Standing yoga poses are great for improving balance, strengthening legs, hips, and arms. If your looking for some new standing poses or poses to add to your existing routine then give The Warrior Series a try. I'm sure you'll enjoy the long reaching forward bends as you build lower body strength.
Yoga Sequence for Tuesday
This is your yoga sequence for each Tuesday. We are going to focus more on seated poses which open your hips and induce creativity. These poses allow your legs to rest; and the forward bends will relax your mind. Do all poses to the best of your ability.
Yoga Sequence for Wednesday Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
This yoga sequence corresponds to the 2nd Chakra, the Sacral. A blockage in the Sacral Chakra can cause emotional problems such as compulsive obsessive behavior. Here is a yoga sequence that will help keep your Sacral Chakra in balance.
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