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IMPORTANT CONTENT UPDATE

BellaOnline's server has suffered a fairly exciting adventure, and some of our most recent articles have temporarily become unavailable. We're very sorry about this incident. We are working hard to restore these missing articles for you. If there's a particular one you needed, please feel free to Contact Us and we will make that one a priority. Our aim is to have all content restored as soon as possible. We appreciate your patience!

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  F E A T U R E S  

editor Cheese and Roasted Green Chilli Tamales Recipe
Isabel Hood, BellaOnline's Mexican Food Editor
Tamales are authentic Mexican food at their most historical and genuine. They date back millennia and while different versions are found throughout Latin America, their appearance at the Mexican table is likely to have been among the Mayan people somewhere around 1200BC.
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editor Worldwide Neuromuscular Disease Consortia
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Across the world, individuals are affected by neuromuscular disease. Finding effective information, support, and services plays a key role in managing neuromuscular disease. Access a list of website addresses for international consortia that serve the neuromuscular disease community worldwide.

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  W H A T ' S   N E W 

White Water Rafting
Few activities beat the thrill of white water rafting – no matter what your age. Guest author Janet Collins takes you for a ride down the rapids.

Expectations
We don't have to live very long to learn that life includes disappointment and that victory seems to be living life with as little disappointment as possible.

Resistance Exercise Helps To Resolve PCOS
Just four months of regular resistance physical training may reboot regular menstrual cycles and drop androgen levels significantly.

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 E D I T O R   R E C O M M E N D E D 

Image Sock Knitting Loom
Knit socks on this sturdy wooden loom. Comes with DVD two you can watch how to make socks and other small projects on this loom.
Image Meditation for All Kids
Sitting, walking, dance, relaxation, instant, music, guided and more meditations, plus affirmations, inspirations, and prayers - for tots to teens of all abilities in 100 pages with many illustrations. Paperback or ebook versions.
Image Spirit Beach - Paranormal Romance Novel
When Renee Simone stumbles on the legend of John Henry Covington, the man with the mesmerizing eyes in the ominous portrait at the Covington B & B she and Adrian find out too late that a vampire’s lust for love and blood never dies. Fear grows as the gusty sea spray and wind persuasively invites her to a personal audience with a ghost… "I´ve been waiting for you, Renee."
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When Women Have to Pee in Public

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How To Discover Holistic Beauty In Ethnic Skin


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