We both need and want to help and to be of service. Every now and then we should examine our motives and our methods. It is never about us; or is it?

The word "humility" takes on new meaning as we progress through the steps. By the time we are ready for Step Seven, we understand how beautiful and freeing humility can be.

Life's problems and concerns are challenging. Those of us in recovery do not have a corner on this market. The God Box is for everyone and anyone who wants to feel peace within themselves.

What comes first? Stress or depression? What really matters is how you free yourself from this vicious cycle?

This is the time of year all Americans celebrate independence. When is your Independence Day? What price did you pay for your freedoms? New freedoms and happiness await one day at a time.

Ready, willing and able. We must be ready and willing to have our defects removed but we are only able to do this with the help of our Higher Power. But do we want to get rid of all of them?