Yoga is a complete system designed to unite mind, body, and spirit. Exercise is only one aspect of the Yoga system. This category introduces you to aspects of Yoga beyond just the poses.
8 Guidelines to Developing Intuition
If you have practiced yoga and are ready to deepen your practice, you may want to consider Patanjaliï¿½s eight limbs of yoga to develop your intuition.
A Yoga Primer Chakras - Root Chakra
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. I will be taking you on a tour of each chakra for the next few weeks.
Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.
Patanjali 8 Limb Path [offsite link]
Want some deeper insight to yoga history? Learn about Patanjali´s eight limb path. It´s a way of life!
Second Chakra Sacral –Chakra Primer
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. This is the second Chakra the Sacral Chakra. It is part of my series – Chakra Primer.
The Path of Yoga
Yoga is a whole and complete practice which can lead you towards Self realization. By following Patanjali's Sutras and persistent practice, liberation may be achieved.
Chanting mantra's is a great way to clear your energy field, and bring peace to the mind. Using a mantra before your yoga practice can greatly enhance the benefits received. Here I introduce chanting Om, and The Gayatri Mantra.
Yoga For Self-Realization
Yoga has been practiced for centuries as a way of liberating the mind and to find our true nature. In this article I address the age old question of "who am I" and how Yoga can help us discover an answer.
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