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Yoga Theory

Yoga is a complete system designed to unite mind, body, and spirit. Exercise is only one aspect of the Yoga system. This category introduces you to aspects of Yoga beyond just the poses.

3rd Chakra Solar Plexus-Chakra Primer star
Next in the series “Chakra Primer” is the third Chakra. This yellow Chakra is the solar plexus also known as Manipura. Each Chakra is very unique, read this article for some characteristics: associated colors, main issues involved, glands and body parts affected, astrological sign, and sense.

8 Guidelines to Developing Intuition star
If you have practiced yoga and are ready to deepen your practice, you may want to consider Patanjali�s eight limbs of yoga to develop your intuition.

A Yoga Primer Chakras - Root Chakra star
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. I will be taking you on a tour of each chakra for the next few weeks.

Most Popular Styles of Yoga star
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.

Patanjali 8 Limb Path star[offsite link]
Want some deeper insight to yoga history? Learn about Patanjali´s eight limb path. It´s a way of life!

Second Chakra Sacral –Chakra Primer star
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. This is the second Chakra the Sacral Chakra. It is part of my series – Chakra Primer.

The Path of Yoga star
Yoga is a whole and complete practice which can lead you towards Self realization. By following Patanjali's Sutras and persistent practice, liberation may be achieved.

Yoga Chanting star
Chanting mantra's is a great way to clear your energy field, and bring peace to the mind. Using a mantra before your yoga practice can greatly enhance the benefits received. Here I introduce chanting Om, and The Gayatri Mantra.

Yoga For Self-Realization star
Yoga has been practiced for centuries as a way of liberating the mind and to find our true nature. In this article I address the age old question of "who am I" and how Yoga can help us discover an answer.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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Past Issues

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Short Yoga Primer of Asana

Thursday Yoga Sequence

3rd Chakra Solar Plexus-Chakra Primer

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