Yoga is a complete system designed to unite mind, body, and spirit. Exercise is only one aspect of the Yoga system. This category introduces you to aspects of Yoga beyond just the poses.
8 Guidelines to Developing Intuition
If you have practiced yoga and are ready to deepen your practice, you may want to consider Patanjaliï¿½s eight limbs of yoga to develop your intuition.
Ahimsa-Consideration For All Living Things
The first limb of yoga - Ahimsa - explained in simple terms to feed your spirit.
Aligning Your Puropse Through Yoga
Life can seem to take us over and it is not uncommon to feel that we have no control over it. When we stop and consciously become aware of our thoughts through yoga practices, it is possible to align ourselves with the universe and law of attraction.
Deepening Your Yoga Practice
Ever felt like your practice has reached a plateau? Or felt ready to give it all up? Perhaps there are a few simple things that need adjusted, and when fixed will take your practice to a deeper level.
How To Engage Your Bandhas
In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!
Patanjali 8 Limb Path [offsite link]
Want some deeper insight to yoga history? Learn about Patanjali´s eight limb path. It´s a way of life!
The Path of Yoga
Yoga is a whole and complete practice which can lead you towards Self realization. By following Patanjali's Sutras and persistent practice, liberation may be achieved.
Yoga And The Chakras
The chakras are invisible energy centers located down the middle of the torso. They all vibrate to different colors and are closely connected to our emotions. In this article I offer some asana to keep the chakra system in balance.
Chanting mantra's is a great way to clear your energy field, and bring peace to the mind. Using a mantra before your yoga practice can greatly enhance the benefits received. Here I introduce chanting Om, and The Gayatri Mantra.
Yoga For Self Mastery
Yoga serves many purposes. It can assist with developing a calm mind, and bringing peace into your life. Here are some suggestions to help you to be in the present moment, and let go of patterns that keep you in your head.
Yoga For Self-Realization
Yoga has been practiced for centuries as a way of liberating the mind and to find our true nature. In this article I address the age old question of "who am I" and how Yoga can help us discover an answer.
Yoga is traditionally a complete philosophy and way of life. Many people the world over enjoy the asana aspect of Yoga, however, Yoga practice is much deeper than that.
Yoga To Open The Sacral Chakra
The Sacral Chakra is our center of sexuality and reproduction. Here I offer a couple of asana to promote balance and harmony in this chakra where love and creation are its essential components.
Yoga To Open The Third Eye
The Third Eye is our center of intuition and psychic abilities. Going within is the best way to keep this chakra balanced. Here I offer some insights into postures that can assist with developing the third eye.
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