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Eight Limbs of Yoga Practice

Yoga is a complete system designed to unite mind, body, and spirit. Exercise is only one aspect of the Yoga system. This category introduces you to aspects of Yoga beyond just the poses.

Introduction to the Yamas star
Yoga is more than asana. Knowing yogic philosophy can help to integrate one's physical practice into other areas of one's life. The yamas are a good place to start.

Patanjali 8 Limb Path star[offsite link]
Want some deeper insight to yoga history? Learn about Patanjali´s eight limb path. It´s a way of life!

The Eight Limbs of Yoga star
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.

Yoga and Nonviolence star
The yamas are the first limb of the yogic path. They represent self-control in five important areas. The first, ahimsa, which means 'nonviolence' in Sanskrit, is one of the most challenging to understand.

Yoga and Truthfulness star
Satya, or truthfulness, does not mean bloviation; rather, it refers to speaking with consideration and kindness.

Yoga For Self-Realization star
Yoga has been practiced for centuries as a way of liberating the mind and to find our true nature. In this article I address the age old question of "who am I" and how Yoga can help us discover an answer.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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