The Promises as given to us in the Big Book can be both prayer and meditation. When and how we see the Promises unfold depends on us, the action we are willing to take, and how we are living life in recovery.

No matter what method we use to begin recovery we must look at why we just couldn´t quit in the first place. This is a reminder for those already in a 12 Step program and an invitation for those not yet in recovery to learn more.

A New Year requires a look at Step One. We all understand the powerless part of it but are we still able to manage our lives in recovery.

Why do I need a sponsor? When can I sponsor? What does a sponsor do? There are no rules to sponsorship. Sponsorship is probably based more on tradition and a fellowship motto to "pass it on". Regardless it is a win/win situation.

Religion and spirituality are very different not only for people in recovery but for everyone. Spirituality is the lifeline that keeps us connected to our Higher Power and to our own recovery.

There is no cure for addiction yet the belief that prescription drugs work to keep the alcoholic sober is alive and well. It is not that easy.

Anyone can talk about gratitude but no can understand gratitude more than an addict in recovery. Sobriety is synonymous with gratitude.

Guest Author, Jody, writes "I would not be in recovery (Alanon) today without all the alcoholics in my life, sober and active. I'm grateful for each and every one".

If you are a smoker or you think smoking is only a bad habit you might not want to read this. Yes, another article on the perils of smoking that you don't want to read. Smoking IS an addiction and if you beat one addiction before you can beat this one also one day at a time.

Sometimes it takes more than prayer and meditation to uncover why we are feeling uncomfortable with ourselves. Our Higher Power gives us others in the fellowship to help guide us in our sobriety. Sharing can offer us the clarity about ourselves that we lack.