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Archive by Article Title | Archive by Date What is Body Image and Why is it so Important? What is body image? Body image is comprised of a variety of components from how we perceive our bodies to how we feel about our physical appearance and our level of connectedness to our bodies. It is important to know if we have a positive or negative body image because it affects our whole life. Sign Up For Our Body Image Newsletter! Does you body image need a boost? Do you want to feel really good about your body? If you answered “yes” to either of these questions then you going to want to sign up for my weekly newsletter. Give Your Body Image a Boost Having a healthy body image involves understanding the controllable factors. Here are some steps you can take to have a positive body image and protect your mental health. Britney Spears is not fat! Britney's recent “come back” launced comments about her “weight” and “mushy” mid-section. She may have a little "flab", but she certainly isn't fat. Come on, give her a break! Especially when the U.S. is one of the fattest cultures in the world with over two-thirds of us being overweight. Beauty is on the Inside Were you ever told “Beauty is on the inside” by your mother when you were young and feeling like an ugly duckling? I have been the recipient of these five little words several times as a teenager. 10 Shortcuts to Slim So you think losing weight is a matter of spending hours at the gym and religiously counting every calorie? Here are ten shortcuts that savvy slim people use to keep themselves slim – no mess, no fuss, no complications at all.
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