That old phrase, “sticks and stones may break my bones, but names will never hurt me” is not really true. Words may not inflict visible bruises like sticks and stones, but they pack a punch nonetheless.

Why do you keep making certain mistakes over and over again? No matter how hard you try to fix the situation, they seem out of your control.

Anyone who is overweight knows that losing weight is not a matter of motivation. If you asked anyone who knows me if they thought I was a motivated person, they would give you an emphatic “yes”. My brother-in-law calls me the “energizer bunny”, yet my weight has fluctuated throughout my life.

In our Western culture, both women and men must deal with an increasing amount of pressure to have the “ideal” body. Women are forced into being “thin” which is the exact opposite to the soft curves which come naturally to the female body. Men on the other hand, are taught that hyper-muscularity

What is body image? Body image is comprised of a variety of components from how we perceive our bodies to how we feel about our physical appearance and our level of connectedness to our bodies. It is important to know if we have a positive or negative body image because it affects our whole life.

My nose is too wide. As least that is what I thought when I was growing up. I have either grown into my nose, or I have come to terms with my nose and what it represents.

As Valentine's Day approaches, many couples become antsy and simply overwhelmed. The holiday can be stressful for those who are searching for the perfect Valentine's gift to increase the romance in their lives. Here are 10 great ways you can feel sexy!

What if you could still do all of the activities that you currently do well into your 70s and 80s? Do these ten things and your odds of reaping a long, healthy life increases dramatically.

This article takes a brief look at tips on ways to create more happiness in your life.

My body felt like it had done a workout without pounding my joints on a hard surface as it usual with other types of exercise. My mind felt engaged and overall I felt very connected to my body. By affecting my body, mind and spirit it also improved my body image.