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Acceptance and Self Worth
We often look outside of ourselves to determine if we are ok. Eating the so called right foods, judging our body weight as desirable or not are only two of the ways we may gauge our self worth. Knowing we are not perfect, but appreciating our unique qualities helps to answer the question, Am I ok?
Bad Photographs and How to Deal with Them
We all have that photo that makes us cringe. Should we use that as an excuse to beat ourselves up? Of course not. Here are some tips on what to do instead.
Be Grateful for the Body That You Have
Changing your negative thoughts to ones of gratitude can influence how you feel about your body. These few ideas about how to look at your body in a new way emphasize how wonderful our bodies are.
Be Yourself to Have a Better Body Image
Learning what makes you happy can lead to having a better body image. Stop trying to be the person you think others want you to be and become who you really are.
Body Image and the Concept of Self
Our body image is based on our subjective concept of who we are. Past life experiences, input from friends and media can cloud this concept and leave us with a poor self image. Changing how we think and view ourselves is the first step in have a better body image.
Body Image and Wanting to Change
It can seem that wanting to change your body and having a positive sense of body image is hypocritical. That just isn't so. It all depends on your motivation for wanting to change. Check out these examples of both good and not so good reasons to make changes in your life.
Body Image Newsletter
The Body Image Newsletter is your weekly connection to exploring all areas relating to body image. Self esteem, size acceptance, exercise, book reviews and so much more!
Bucket Lists and Body Image
Having a bucket list can improve your thoughts about yourself. Accomplishing items on the list improve your self worth and that can help you to have a better body image.
Develop your style to develop your confidence
What we wear can often influence how self confident we are. Developing your own style will help you face the world with a smile.
Developing a Winning Mindset
When we develop a mindset of winning, we discover our true potential. Gratitude, prioritizing, stopping procrastination and facing what is doable today, are essential skills. Work towards the good in your life and discover what an amazing person you are.
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