There's no need to workout harder and longer to lose weight. These 3 workout smarter tips are proven to help you lose weight faster and avoid the overtraining trap that can leads to long plateaus, lack of motivation, fatigue, depression, injuries, and zero weightloss results. The key to exercising for weight loss is quality, not quantity and these 3 tips will make your workouts more productive, efficient, and still help you achieve your best body ever.
Workout Smarter Tip #1: Boost Cardio Intensity
If you’re doing 45-60 minutes of cardio 5-6 times a week or doing cardio twice a day and you’re still having trouble losing weight then it’s time for a reality check. You need to workout out at an intensity that is constantly challenging your body. Too many people jump on a treadmill for 45 minutes and walk at a leisurely pace while reading a magazine, thinking that longer low intensity cardio burns more fat and calories. Not only is this one of the biggest fitness myths around, but it’s a big waste of your time. You can burn nine time more fat in half the time by working out at a much higher intensity. Workout Solution for Faster Weightloss: Boost intensity with short intervals. Add fast paced hills to your walk, increase the incline and/or resistance on cardio machine workouts for 30-60 second bursts, or try more advanced exercise dvd's.
Workout Smarter Tip #2: Make Weight Training More Challenging
If you’re spending more than 45 minutes strength training 4-5 times per week and not getting results or you zone out and lose track of reps during weight training then your body is not being challenged and you could definitely be making better use of your time. Your body responds faster when it's challenged. Workout Solution for Faster Weightloss: Try working more body parts in less time. Shorter more intense workout burn more fat and calories so try combining two exercises back to back without rest (supersets) or mini circuits (3 exercises back to back without rest) or giant circuits (4-5 leg exercises without rest). Work hard then break for a minute then repeat a couple more times. And be sure to use weight that is challenging! 20 minutes of quality strength training burns more fat and calories than an hour of endless reps with light weight.
Workout Smarter Tip #3: Incorporate Active Recovery Days
You don't need to do weights, cardio, or exercise dvd's every day when you workout smarter but you should still be active on recovery days to boost metabolism and burn calories. Non workout days should be active in a fun or productive way. Workout Solution for Faster Weightloss: Try non-workout activites that boost metabolism and calorie burning. Get some housework or gardening done, play tag with your kids, frisbee with your partner, or go bowling with friends, etc. The more active you are on a regular basis the more fat you lose and the more you get out of your smart workouts!
Workout Smarter and Lose Weight Faster with Escape Your Shape: How To Workout Smarter Not Harder
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