Best Ab Exercises Workout

If you already do ab workouts but you're having trouble getting flat sexy abs then you may want to try a different type of ab workout approach that includes full body exercises, a prone ab exercises circuit plus cardio intervals that burn belly fat fast.

Best Ab Exercises Workout Step 1: Start with 2-3 full body exercises that work larger muscles groups like back, legs, and glutes. This increases calorie burned as well as afterburn, fat burning hormones that force your body to burn stored fat for 48 hours after your workout. Rows, squats, and lunges are some of the best choices and you can do these with all types of equipment. In the video here I'm doing rows and lunges with with a suspension trainer at the park but I also do these same exercises at home with dumbbells, resistance bands, medicine balls, and other fun fitness gear. Aim for 3-4 circuits and try to work for time instead of on reps. 30 seconds per exercise for beginners and 45-50 seconds per exercise for intermediates to advanced usually works best.

Best Ab Exercises Workout Step #2: Follow up your large muscle group circuit with a prone exercise ab circuit. Prone means face down and it's been found to be the best way to train abs for fatloss, endurance, and core strength. In the video here I'm doing suspension trainer mountain climbers, followed by suspension trainer knee-ins plus abductions followed by suspension trainer plank pendulums. These ab exercises are challenging plus they burn tons of fat and calories. If you're a beginner try 30 seconds of each with a few seconds of rest between each exercise and only do one round. If you're intermediate to advanced try 30-45 seconds of each going from one to the next without rest then after one circuit rest for 30 seconds and repeat 1-2 more times. Remember that you can do these ab exercises with other ab fitness gear. I like the suspension trainer because it's convenient and easy to use plus it's a nice change of pace from stability balls and other ab workout gear.

Best Ab Exercises Workout Step #3: Finish up your best ab exercises workout with some type of cardio intervals like sprints, jump rope skipping, or some type of bodyweight cardio exercise like burpees, jumping jacks, or plank jacks. The purpose of this is to burn body fat so you can flatten your abs and see some sexy abs definition. Remember that in order to get hot abs your body fat levels must be somewhere in the fitness range which is 14%-20% and cardio intervals is the best way to burn fat and calories to lose body fat.

Get flat abs with the best ab workouts, ab exercises, and ab fatloss tips in Lose Belly Fat Fast Guide. Includes the 4 flat abs bonuses below:

1. Lean Body Kickstart Guide by Shin Ohtake, Strength Coach and Fatloss Expert

2. 17 Potent Tips for Removing Unwanted Fat from Your Belly, Butt, Hips and Thighs by Jayson Hunter RD, CSCS Trainer, and Weight Loss Expert

3. The Stubborn Fat Solution by David Grisaffi, CHEK Nutrition & Lifestyle Coach, and Corrective Exercise Kinesiologist

4. Training & Nutrition Insider Secrets for a Lean Body by Mike Geary Certified Nutrition Specialist and Certified Personal Trainer