E-book Release – Gentle Exercise for Everyone
In Chapter One you will learn how to assess your current fitness level. There are easy tests to guide you such as:
•The Cardio Endurance Step Test used to determine your cardio endurance.
•The Push-up test to determine your body strength.
•The Flexibility Test
•The Abdominal Curl Test
Comparison numbers are provided with each test so you can see how your level of fitness matches up to others in your age group. Once you have this fitness assessment you will want to know how to put it to good use and that is where Chapter Two comes in.
Chapter Two will guide you through The Four Elements of Fitness and Aging: Balance, Healthy Bones, Healthy Joints, and Flexibility. Each segment provides an opportunity for you to use your fitness assessment and evaluate what changes you can make to maximize your workouts and active lifestyle.
Exercise and aging is something we all face at some point. Learn the components to include in your exercise routines, as well as healthy facts and tips to consider when beginning or changing your workouts. Chapter Two concludes with the four basic elements to include in your exercise program and how they relate to each other.
Chapter Three is the goldmine you have been waiting for. Included are these ten gentle and therapeutic workouts with complete instructions for each exercise:
• Easy Balance Exercises – Workout 1
• Chair Exercises for Everyone – Workout 2
• Easy Exercise to Relieve Knee Pain – Workout 3
• Exercise in Bed and Relieve Joint Pain – Workout 4
• Exercise to Relieve Joint Pain – Workout 5
• Exercises to Relieve Neck Pain – Workout 6
• Exercises to Relieve Morning Joint Stiffness – Workout 7
• Exercises to Relieve Back Pain – Workout 8
• Gentle Exercises for Happy Feet – Workout 9
• Counting Steps for Exercise – Workout 10
I hope you love these workouts and want to include them in your plans for future exercise routines. Be healthy, be happy!
Click here to purchase my new EBook: Gentle Exercise for Everyone
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Learn all you need to know to start a healthy and safe workout
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