Boot camp exercises are challenging and effective because they tend to work virtually every inch of your body with one single move. The boot camp exercises below are great for raising your heart rate and burning more fat. They work the major muscles of the chest, back, legs, and core. You can do them together as a quick boot camp circuit or add them to your existing workout to boost endurance, strength, fitness, calorie burning, and fat burning.
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 8 Count Body Builders Start in a standing position and bend your knees and place your hands on the ground. Extend your legs back into a push up position. Bring your knees back in towards chest and stand back up. This should be a continuous motion and be fluid. Trainer's comments: |
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 Jumping Jacks Start with your legs side by side and your arms by your side. In one motion jump and spread your legs out to the side while your arms raise out and up over your head. Land in this position and then return to the starting position and repeat. Trainer's comments: |
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 Dumbell Deadlift Row 1. Start by holding dumbells at your side. 2. Squat down until the dumbells almost touch the ground. 3. Proceed to stand up and stop when your legs are semi straight and your back is at a 45 degree angle. 4. Now pull the dumbells in towards your waist. 5. Return to the starting position and repeat. Trainer's comments: |
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