"You want better? You want more?" Sean O'Malley puts you in charge of that with a passion! You’ll start this cardio coach workout with a gentle 5 min. warm up and soon transition into 20 minutes of challenging climb/sprint intervals. You’ll feel focsed by driving music that mimics a hurricane and you'll be guided by powerful Sean O'Malley visuals. “Choose to transcend the fight and then you can make your way forward unhindered” whispers Sean in the second round of climb/sprint intervals.

After you get through the first challenge you’ll go into a recovery steady that Sean describes as “4 minutes of post anaerobic bliss”. If you’ve been pushing yourself as you should you’ll be feeling an incredible sense of accomplishment that will boost your drive for the second challenge that includes 5 killer sprint intervals where your stamina will be tested and the wind will become your ally.

You'll finish up with a cool down or an optional challenge 3 that includes 4 minutes of heart rate driving action that will push you to your true level of fitness. Volume 6 is by far one of Sean's best efforts. A combination of driving music and empowering cardio coaching that really turns up the calorie burn, boosts feel good endorphins, and turns your workout into fitness utopia.

Click the link to buy Cardio Coach vol. 6

Turn up the calorie burn with your very own spin bike!