Workouts usually fly out the window during the holiday season primarily due to lack of time, stress, and lack of energy but the stress free holiday workout plan is easy to follow. Just perform the 12 quick workouts below and remember to be flexible. You can shift things around to fit your needs as long as you get all twelve workouts done.

5 Quick Tips to Boost Motivation: Try to get this done first thing in the morning in your sleepwear or right after you get home from work. Don't think about it doing it just go thru the motions; it's about movement not perfection. Drink water before, during, after. Eat something small, high protein, and healthy shortly after your workout. Smile and have fun with it!

Quick Holiday Workout Plan: The 12 workouts you need to avoid weight gain.

Sun. 12/3 10-20 minute walk around your neighborhood, 2 minutes tree pose.

Mon. 12/4 walk 15 minutes around your neighborhood or at the mall before shopping, alternating between super fast walking and moderate paced walking every other minute. 2 minutes leg stretches.

Tue. 12/5 do 50 jumping jacks, 50 stability ball crunches, 50 stability ball bridges (laying on floor, knees bent, feet on ball), 50 seconds downward dog.

Wed. 12/6 do 10 windmill toe touches, 20 db curls, 20 chair dips, 20 db side raises, then repeat, 2 minutes arm/shoulder stretches.

Thur. 12/7 jump rope 60 seconds (with or without rope), plank pose 60 seconds, 10 superwoman back extensions, repeat, 60 seconds in child pose.

Fri. 12/8 dance and jump around 2 minutes (twist and shout great song for this), 10 bent over db rows, 10 walking lunges, repeat, 2 minutes seated figure 4 stretch with twist.

Sat. 12/9 Have fun shopping!

Sun. 12/10 10-20 minute walk around your neighborhood, 2 minutes tree pose.

Mon. 12/11 walk 15 minutes around your neighborhood or at the mall before shopping, alternating between super fast walking and moderate paced walking every other minute. 2 minutes leg stretches.

Tue. 12/12 do 50 jumping jacks, 50 stability ball crunches, 50 stability ball bridges (laying on floor, knees bent, feet on ball), 50 seconds downward dog.

Wed. 12/13 do 10 windmill toe touches, 20 db curls, 20 chair dips, 20 db side raises, then repeat, 2 minutes arm/shoulder stretches.

Thur. 12/14 jump rope 60 seconds (with or without rope), plank pose 60 seconds, 10 superwoman back extensions, repeat, 60 seconds in child pose.

Fri. 12/15 dance and jump around 2 minutes (twist and shout great song for this), 10 bent over db rows, 10 walking lunges, repeat, 2 minutes seated figure 4 stretch with twist.

Sat. 12/16 Have fun shopping!

Avoid holiday weight gain with Quick Workouts that burn tons of fat and restore energy levels.