Looking to boost cardio endurance to burn fat, get super fit? Need to add some variety to your strength training routine or incorporate some stretches to correct muscle imbalances and create longer leaner muscles? Want quick results with shorter workouts that are more fun? Minna Lessig author of Tank Top Arms, Bikini Belly, Boy Short Bottom and star of numerous quick workout DVD's shows you how to get awesome full body results in less time and with more fun innovative exercises.
Lessig's book begins with a short introduction that explains what you'll be doing, why, and what you can expect. It features an entire chapter on cardio that explains intensity levels, how to monitor your heart rate, interval training and ways you can incorporate it whether you're a novice, skilled, or master exerciser, plus workout options that you can use while walking, running, or on any cardio machine. She also dedicates an entire chapter to stretching, why it's important for your health and how it impacts the way you look. She features numerous stretches then gives you warm-up and cool-down options that incorporate it all. Whether you want a sports oriented routine or a more yoga oriented routine you'll find instructions that fit your workout style.
The strength training chapters explain a variety of basic and functional moves in detail including intermediate and advanced versions so whether your a beginner or you've been doing it forever your options are covered. Workouts with pics and suggested workout schedules are also included so you know exactly what you're doing on what days and you can mix and match so your workouts can be shorter or longer depending on your needs. It's all outlined in a very easy to follow format and many of the advanced moves are functional and innovative enough but not so difficult that you'll get frustrated trying to do them. You'll find everything from basic dumbbell curls to one arm tricep pushup to plie squats and curtsy lunges (killer butt sculpting move). It's one of the best full body workout books available with bonus healthy eating tips as well.
Get a great body in less time with: Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
Blast your muscles with one of Lessig's fix DVD's: QuickFix Legs and Arms Workout
