If you visit the bellaonline.com exercise site on a regular basis you are probably familiar with the animated free workouts and have read tons of cool articles about how to take your workout to the next level. Maybe you've tried the workouts and tips with great success but would love to experience this style of training in person to make sure you're really pushing yourself to your max. If you want to expereince a one on one workout with personal trainer Monica Neave in Tucson, Az then read on to find out how to contact me to book a session, what to expect, and my rates.

How To Contact Me
Click my name on the main page. This will take you to my profile and a comment submission box. Send a detailed message about your personal training goals and when you want to book a personal training session. Include your email so I can respond as soon as possible.

What To Expect
Depending on how many active clients are training and how many days you want to workout your personal training session can be booked within days of your request and will reflect exactly what you want to do. Your sessions will be 60 minutes long and be as varied and unique as you are! You can have your bodyfat measured along with an assessment and evaluation of your current fitness training program. You can have a regular personal training session geared at burning fat, building muscle, toning problem areas or a little bit of all of the above. Your session can include corrective exercise, an outdoor mini-bootcamp combined with diet counseling, yoga, cardio, stretching, etc. It's your time so we'll work on what's most important to you. After you leave you will receive an online workout version of everything we did so you can duplicate it on your own.

Location, Rates & Insurance
Our private personal trainer studio is located in North Tucson and is around 2000 square feet. We have treadmills, ellipticals, stationary bikes, freemotion equipment as well as cybex style machines and cable tower, pilates equipment, free weights, stability balls, core boards, medicine balls, resistance bands, and more. There are also two private showers plus towels and water are available at no additional cost. There are well over 20 personal trainers who rent space at this studio so we are one of the busiest personal training studios in Tucson, AZ and have some of the most experienced Tucson personal trainers including people who work at top resorts i.e. Canyon Ranch and Miraval. If you're looking to maximize your experience it's best to book time during non-prime time hours which are 11 a.m. -3 p.m.

Rates for single sessions are $75 an hour but bellaonline.com members can pay the same rate as active clients which is $60 an hour ($10 of that goes to the studio). Rates are non-negotiable and are due before the beginning or your session. You will also have to sign a wavier releasing the studio of any liability. Both the studio and all trainers carry liability insurance and your safety and comfort are top priority.

Ready to get started? Contact me and book a session. Then get ready to have the time of your life as well as learn more about how to push your body for maximum results!