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Monica Neave
BellaOnline's Exercise Editor

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At-Home Workouts vs. Gym Workouts

Undecided about whether to workout at-home or get a gym membership? Both locations are versatile and offer unlimited workout options but the main deciding factors with at-home workouts should be convenience and motivation. Check out the pros and cons below and decide whether at-home workout are better for you than gym workouts.

At-Home Workout Pros:
  • You can train any time that is convenient for you and train in your p.j.'s or undies.
  • No driving time so you can get an effective cardio and strength workout completed in under 30 minutes.
  • Building a home gym is very inexpensive and doesn't require much space.
  • More likely to train with free weights, balls, and bands which turns up the fat and calorie burning.
  • Can try as many studio classes as you like i.e. yoga, boxing, martial arts, or bootcamp because you are saving money by not having a gym membership.
  • Can also buy more fitness dvd's, online fitness training, mp3 workouts, fit t.v., or fitness ebooks with your saved gym money.
  • No intimidating bodybuilders, spandex clad barbie dolls, or perverts to distract you or annoy you.
  • More likely to stick to your workouts (according to research) even while travelling, vacationing, or under lots of stress.

At-Home Workout Cons:
  • Loads of distractions such as phone, partner, kids, dog, t.v., that can make your workout longer and less effective.
  • Cardio options are limited to walking, running, stairs, when trying to get a quick workout in.
  • Quality of at-home cardio equipment or strength machines nowhere near as good as commercial gym equipment.
  • Might slack off more and not push yourself as hard as you would in a gym.
  • Finding enough room in a small house or apartment can be difficult.
  • If you find that you need some personal trainer guidance be prepared to pay almost double what they charge in studios.
  • Nobody around to encourage you or to point out improper form that can lead to injuries.

These are only a handful of pros and cons that can help you decide whether at-home workouts are for you. If you do feel that this a good option for you then be sure to read: How To Build A Home Gym You'll Use and also How To Build An Inexpensive Home Gym. If you're thinking about buying a cardio machine you may also want to check out: Cardio Equipment Buyers Guide: The Machines.

Check out the best cheap home gym equipment, workouts, tips, videos, and more.

Inexpensive Home Gym
Gym Workouts vs. A-Home Workouts
Cardio Equipment Buyers Guide: The Machines
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Content copyright © 2009 by Monica Neave. All rights reserved.
This content was written by Monica Neave. If you wish to use this content in any manner, you need written permission. Contact Monica Neave for details.

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