A fitness program is a little different than a workout or set of workouts that you follow indefinitely and without many changes. A fitness program is a results oriented plan that is tailored to your goals and that has a beginning and an end. It changes every 2-4 weeks and goes from moderately challenging, to very challenging, to easy, so your body has a chance to get strong, get lean, then recover, all in that order. There are tons of great programs like Body for Life or The Abs Diet that will get you great results but they require you to learn how to make changes as you go and if you don't make those changes then they stop working. If all you want to do is workout and get results without having to program your own workouts (at least in the beginning) then a workout program is ideal for you! Check out the fitness programs below and see how easy it can be when you take the guess work out of your workouts.
P90X Extreme Training System - TOTAL PACKAGE! 13 DVD's, Chin-up Bar, and Resistance Bands
Not only is Tony Horton fun, charming, motivating, and seriously hot, his workouts are designed to push your body from beginner exerciser to super fitness buff. P90X is a 12 dvd workout system that trains the entire body with cardio, strength moves, plyometrics, yoga, core exercises, martial arts, and more. Theis intense and well planned out fitness program takes care of all the details so that all you have to do is press play and workout. The workouts are all very different to keep your body guessing which prevents plateaus and gets results faster. They come with a calendar so you can set your workout goals, track your progress, and stay motivated plus you get an additional dvd called "How To Bring It" that shows you how to ramp it up for big time results. If you're looking for action packed motivating workouts this is the plan for you.
Turbulence Training Fat Loss System
If you're looking for a workout system that doesn't require a lot of time but delivers big time results with super effective workouts and practical diet tips and more then this is the plan for you. Craig Ballantyne understand that you are not an athlete, a bodybuilder, or a model. He designs practical time efficient workout programs chock full of exercises that work and devoid of isolation time wasters like crunches, tricep kickbacks, and long boring cardio that actually makes you fatter. Turbulence Training focuses on what will get you results and leaves out all the fluff. He also has a killer site TTMembers.com to help you get more out of your workouts. If you're looking for quick effective workouts this is the program for you.
One Body, One Life: Six Weeks to the New You
Trainer to the stars Gregory Joujon Roche addresses every single thing that impacts your fitness level and your weight including detoxing, healthy eating, the mind body connection, and a diverse exercise program that includes strength training, pilates, yoga, martial arts, and intervals. It's a six week program that changes every two weeks so you never get bored and your body never plateus. This is holistic fitness at it's best. If your looking for an integrated aproach this is the program for you.
Lose Belly Fat Bootcamp
After years of seeing clients struggle with workouts that are boring, hard but not effective, or workouts that make you strong but not lean I decided it was time to create a more effective online workout program. One that addresses every aspect of fitness including strength, endurance, flexibility, fatloss, health, vitality, and most importantly fun. I tested this program on my bootcamp clients, on my personal training clients, my sister, myself, and it's now available for free. Go try Lose Belly Fat Bootcamp and see why people are raving about these type of workouts. It's free, it's fun, and it works. It includes lots of full body bodyweight exercises, core synergy exercises, and bodyweight cardio intervals that burn fat, jump start your metabolism, and help you get fit.
