If you want to burn calories without exercising because you're too busy, you're bored of your exercise routine, you're unmotivated, or you prefer non-exercise calorie burning then these are the highest fat burning non-cardio activities for cardio haters who need to burn calories.

1. Hiking or Rock Wall Climbing tops the list because even if you go for just 45 minutes you'll burn anywhere from 400-800 calories. It's a great alternative to running and circuit training because both activities build muscle, boost metabolism and fat loss, during and after. So your body burns more calories even when you aren't hiking or climbing! Burn Calories Tip: Wear good shoes and stretch afterwards to prevent injuries and tight muscles.

2. Belly Dancing or Hip Hop Dance Class: are a great alternative to aerobics and boot camp because both include dynamic movement while promoting good posture. The big bonus is both types of dance boost flexibility, and build endurance. Do it for an hour and you can burn anywhere from 200-500 calories depending on what type of dance you choose. Burn Calories Tip: Laugh at your mistakes and have fun. It's not important to be perfect until So You Think You Can Dance calls.

3. Guitar Hero or Dance Dance Revolution: are a great alternative to core training and walking because they both build stability, coordination, and endurance. Your kids or grandkids are dying for you to play with them and if you indulge them you can burn 100-300 calories in 30 minutes if you really get into it. Burn Calories Tip: Try to dance or stand when it's not your turn to up the calorie burn.

4. Bowling or Kayaking: are a great alternative to exercise videos and cardio machines. You'll burn 200-400 calories an hour and develop some upper body strength while sculpting toned arms and toned abs. Burn Calories Tip: Warm up before starting with arm circles, twists, or knee hugs. This will keep you from hurting your lower back.

5. Volunteer Dog Walker or Habitat for Humanity: are great alternatives to trail running and cardio machines. Not only will you burn tons of calories, but you'll make friends feel good about donating your time to worthy causes and burn anywhere from 300-600 calories. Burn Calories Tip: Don't over commit to times or tasks. Do only what you can handle. Remember that any amount of time you give is appreciated.

Burn calories and have fun with: Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs