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F E A T U R E S

Makki ki Roti Recipe
Sadhana Ginde, BellaOnline's Indian Food Editor
Makki ki Roti is a traditional cormeal flatbread enjoyed throughout Northern India, especially in the state of Punjab. Makki ki roti is commonly eaten with a creamy, leafy green vegetable dish known as sarson ka saag - this combination is a beloved Punjabi comfort food that's also gluten free.

Surgical Management of Obesity
Dr. Denise Howard, BellaOnline's Gynecology Editor
Obesity leads to many serious medical problems and premature death but can be reversed. Diet, regular exercise and behavior modifications are effective in select groups but for those with obesity other interventions maybe required. This article will review surgical options.

W H A T ' S N E W

Creating Dance Opportunities
Recently, there was concern about the lack of dance opportunities for students and beginners. In a large city, there is no excuse, but little is known, even in a large city, about what venues will host beginner dance events. The solution is of course, to create dance opportunities.

COPD and Asthma
Did you know it's possible to have both asthma and COPD? Read on to learn the facts about ACOS and how it's treated.

Color Trends In Makeup for Ethnic Beauty
Warm weather is a welcome sign for pops of color that are trending in makeup for ethnic beauty choices. See what's gracing the pallets of Spring 2015 color trends this year.

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E D I T O R R E C O M M E N D E D

Healing Herbs
80 Super Healing Herbs Traditional Doctors Ignore.

Paradise in Plain Sight
Paradise in Plain Sight: Lessons from a Zen Garden by Zen Priest Karen Maezen Miller, is both memoir and Zen guide. Maezen Miller shares experiences repairing and tending a historical Japanese garden in her own backyard, guiding the reader towards direct insight. It is beautifully written, honest, and relevant to the modern seeker of any faith.

Turn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

Creating Dance Opportunities

COPD and Asthma

Color Trends In Makeup for Ethnic Beauty

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