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F E A T U R E S

Makki ki Roti Recipe
Sadhana Ginde, BellaOnline's Indian Food Editor
Makki ki Roti is a traditional cormeal flatbread enjoyed throughout Northern India, especially in the state of Punjab. Makki ki roti is commonly eaten with a creamy, leafy green vegetable dish known as sarson ka saag - this combination is a beloved Punjabi comfort food that's also gluten free.

Surgical Management of Obesity
Dr. Denise Howard, BellaOnline's Gynecology Editor
Obesity leads to many serious medical problems and premature death but can be reversed. Diet, regular exercise and behavior modifications are effective in select groups but for those with obesity other interventions maybe required. This article will review surgical options.

W H A T ' S N E W

Creating Dance Opportunities
Recently, there was concern about the lack of dance opportunities for students and beginners. In a large city, there is no excuse, but little is known, even in a large city, about what venues will host beginner dance events. The solution is of course, to create dance opportunities.

COPD and Asthma
Did you know it's possible to have both asthma and COPD? Read on to learn the facts about ACOS and how it's treated.

Color Trends In Makeup for Ethnic Beauty
Warm weather is a welcome sign for pops of color that are trending in makeup for ethnic beauty choices. See what's gracing the pallets of Spring 2015 color trends this year.

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E D I T O R R E C O M M E N D E D

Simple Delicious Italian Recipes
Simple Delicious Italian Recipes. Authentic Italian recipes easy to follow and simple to prepare, written by Cinzia Aversa, Italian Food Editor at BellaOnline.com. A perfect gift idea for any Italian food lover.

Bird by Bird by Anne Lamott
A funny, unpretentious, sympathetic look at the writing life. The section on allowing yourself to write a crappy rough draft (so you can get it done in the first place) is worth the price of the book alone.

Meditation Lessons - for Teens and Adults
More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages. Paperback or ebook versions.

Surgical Management of Obesity

Creating Dance Opportunities

COPD and Asthma

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