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IMPORTANT CONTENT UPDATE

BellaOnline's server has suffered a fairly exciting adventure, and some of our most recent articles have temporarily become unavailable. We're very sorry about this incident. We are working hard to restore these missing articles for you. If there's a particular one you needed, please feel free to Contact Us and we will make that one a priority. Our aim is to have all content restored as soon as possible. We appreciate your patience!

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  F E A T U R E S  

editor Cheese and Roasted Green Chilli Tamales Recipe
Isabel Hood, BellaOnline's Mexican Food Editor
Tamales are authentic Mexican food at their most historical and genuine. They date back millennia and while different versions are found throughout Latin America, their appearance at the Mexican table is likely to have been among the Mayan people somewhere around 1200BC.
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editor Worldwide Neuromuscular Disease Consortia
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Across the world, individuals are affected by neuromuscular disease. Finding effective information, support, and services plays a key role in managing neuromuscular disease. Access a list of website addresses for international consortia that serve the neuromuscular disease community worldwide.

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  W H A T ' S   N E W 

White Water Rafting
Few activities beat the thrill of white water rafting no matter what your age. Guest author Janet Collins takes you for a ride down the rapids.

Expectations
We don't have to live very long to learn that life includes disappointment and that victory seems to be living life with as little disappointment as possible.

Resistance Exercise Helps To Resolve PCOS
Just four months of regular resistance physical training may reboot regular menstrual cycles and drop androgen levels significantly.

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 E D I T O R   R E C O M M E N D E D 

Image Dream Sewing Spaces: Design & Organization
Tired of moving piles of stuff around in your sewing area? This book will show you new ways to organize all of your sewing supplies so that you can sew more efficiently.
Image iPad Tablet Computer
The iPad is a great tablet computer for surfing the net, checking email, playing games - all while being light and portable.
Image Rachael Ray 365 No Repeats
Rachael Ray offers quick and easy recipes that become new dishes with a switch of ingredients, herbs and spices. You can have a new meal every night, but most likely you will find a few that will become your favorites.
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Expectations

Resistance Exercise Helps To Resolve PCOS

When Women Have to Pee in Public


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