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Pranayama

The breath is the source of life. Pranayama is the yoga approach to breathing exercises and to linking breath to movement or to meditation.

Alternate Nostril Breathing star
Nadi Shodhana is a pranayama, or breathing technique designed to help balance the body.

Bhramari Breath star
Bhramari Pranayama, or Bee Breath, is an exercise that will calm the mind and help to control roiling emotions. Practice at the beginning or end of asana practice or meditation will allow the yogi/ni to use it when needed in the course of one's day.

Equal Breathing star
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

Kapalabhati Breath is Not for Beginners! star
Yoga is NOT a quick fix. Taking practices out of context can be dangerous. Kapalabhati breath has been touted as a universal panacea, but it is not for new or casual practitioners.

Ujjayi Pranayama star
Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.

Ujjayi Pranayama for Stress Relief star
Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

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