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Breathing Exercises

Breathing exercises, or Pranayama as itīs known, is a very important part of any Yoga practice. Find out how to do yogic breathing exercises to assist in reducing stress, and improving well-being

Breath of Fire star
The Breath of Fire is an important factor to Kundalini Yoga and must be respected. When done properly it magnifies the benefits of the postures and increases your lung capacity. In this article I breakdown the correct way of practicing the Breath of Fire for you.

Breathing Exercises To Generate Heat star
Breathing exercises are highly beneficial for many reasons. Here I have explained three that are particularly good for generating heat in the body during the winter months.

How To Begin Practicing Pranayama star
Discover how to increase your health and well being by practicing yogic breathing techniques. Bring focus and awareness to your yoga and your life with a Pranayama practice.

Ujjayi Pranayama for Stress Relief star
Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

Yoga Breathing Exercises To Help You Stay Cool star
The summer is here bringing with it some intense heat. Here are some yoga breathing exercises that may help to keep you cool.

Yoga To Strengthen The Mind star
Mostly we are unaware of what we are thinking. Through the use of some Yoga practices it is possible to gain control of the mind and bring peace into your life.

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