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Breathing Exercises

Breathing exercises, or Pranayama as itīs known, is a very important part of any Yoga practice. Find out how to do yogic breathing exercises to assist in reducing stress, and improving well-being

Breath of Fire star
The Breath of Fire is an important factor to Kundalini Yoga and must be respected. When done properly it magnifies the benefits of the postures and increases your lung capacity. In this article I breakdown the correct way of practicing the Breath of Fire for you.

Inhale and Exhale During Yoga star
Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose.

Ujjayi Pranayama for Stress Relief star
Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

Yogic Breathing for Beginners star
Discover how to increase your health and well being by practicing yogic breathing techniques. Bring focus and awareness to your yoga and your life by learning Pranayama, breathing practices.

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