Guest Author - Jen Blackert

Next time you are in a yoga class breathing or practicing pranayama remember this.

Your life began with one breath the moment you were born. The inherent, omnipresent, beauty, which rests upon the lips of creation is manifest with a single breath from your new body.

And if you think about it... everything you see in its physical form has come from an intention to not only create from original, divine thought, but to also bring the divine thought of creation into physical form – this makes up your physical reality.

A reality, which may be more profound than you have ever been aware before. A reality that holds great abundance for you like it holds abundance for nature. Like blades of grass or leaves on the tree.

Every breath offers a choice (and the choice is yours, and yours alone) to experience ‘you’ in all of your divine glory – the way God sees you – a ‘you’ without limits or to live your life in regret, doubt and hopelessness. You choose.

There is no telling what you can create after having experienced ‘you’ -- the true you through the eyes of God.

In your next yoga class take the time to experience the tremendous beauty in the silent joy of being-you as you experience your breath.

This will offer space for you to become still, and remove all of energy from what you don’t want or desire. And in this place, you can practice placing your thoughts on you desire. You can practice placing your thoughts in every breath so they are always held tightly and interwoven into the fabric of your being.

The power and miraculous nature of your breath creates miracles. And you can experience it every moment of every day. All that you wish to experience is here and available to you. Your dreams are waiting for you to give it life; to breathe the divine breath -- granted you spirit -- into the dreams, goals, aspirations and things that you are yearning, aching, even, dying to do. It is your life and your choice.

Coaching Prompts:

1. How can I breath life into my dreams during yoga and during the day?
2. How can I focus only on what I want and not what I don't?