Standing Postures

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	Yoga Site
	Tracy Webb BellaOnline's Yoga Editor

Standing Postures

These asanas begin with standing on both feet. Building a firm foundation in these asanas create a strong sense of balance and body awareness.

Basic Yoga Poses - Mountain Pose star
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness

Basic Yoga Poses - Triangle Pose star
Stretch and strengthen with triangle pose

Basic Yoga Poses - Warrior II star
Increase strength and stamina while relieving back pain with Warrior II pose

Five Pointed Star Pose star
A beginner level asana that forms the base for other poses such as Triangle Pose and Goddess Pose. Five Pointed Star opens your chest and allows you to receive a healthy dose of oxygen.

Goddess Pose star
An introductory Yoga asana, Goddess Pose brings all things feminine to the energy field around you. Soft but certain power and gentle self-discipline are just some of the benefits of practicing this pose.

Virabhadrasana I or Warrior I Pose star
Learn the proper method for the Warrior I Asana. This pose is all about strength, grace, power and confidence.

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