Quick Start Yoga for Weight Loss with Suzanne Deason includes a DVD with two programs - a 25-minute gentle yoga practice and a 15-minute energy balancing yoga practice, access to a 64 page online nutrition guide and a 15-minute audio CD to guide you through a morning routine that can be done upon waking right on your bed.
If you believe that the only way to lose weight is through vigorous sweaty exercise, this is not the program for you. However, if you, like Suzanne Deason, believe that stress, moving too fast, and lack of body-mind awareness are major contributors to weight gain, this program can help you get started with a gentle yoga program that can lead to gradual lasting change. Quick Start Yoga for Weight Loss is an easy to learn program with step-by-step instructions and a great way to start your day in the right way - with more energy, clarity, awareness, and focus. It’s these qualities that often lead to healthy behavior changes resulting in weight loss.
The Quick Start Yoga for Weight Loss workout begins with seated breathing and moves into gentle floor stretches that include extended child's pose, low lunge and runners lunge. Many poses are modified with the use of two bricks/blocks so most beginners will find them accessible.
She then moves on to a series of standing poses that include triangle, extended side angle, wide legged lateral spine stretches, and wide legged forward fold with a twist. Floor poses come next and include a gentle modified cobra, downward facing dog, child's pose, seated twists, cobblers pose, an abdominal strengthener, reclining leg stretches, reclining twists, and a gentle bridge pose.
Although Deason, never refers to the poses by name, she provides detailed instruction for alignment and coordinating breath with movement, making this accessible to beginners and those seeking a gentle well balanced yoga routine to begin the day.
The 20-minute Energy Balancing yoga practice is for those times you are feeling stressed or fatigued or need a gentle restorative practice. It is designed to help you relax, open up and turn within and includes lots of supported forward folds - both standing and seated - and ends with legs-on-a-chair pose. You’ll need a chair and blanket for this yoga practice.
The 15-minute audio CD is a great way to wake up your body before you even get up in the morning, with a series of reclining stretches and twists to increase circulation while integrating your mind, body, and breath, all before your feet touch the floor.
I think Quick Start Yoga For Weight Loss is great for beginners looking for an introduction to a gentle mind-body approach to weight loss through yoga.
Note: If you already have A.M. & P.M. Yoga - Conditioning For Weight Loss
- This is not the DVD for you since it includes the same AM practice.
