Poses For Health
Yoga can affect many aspects of our health. Here you will find suggestions of postures (asana) to assist with specific conditions, and dietary recommendations
Backbends to Relieve Back Pain
Do you experience back pain as a result of hunching forward to do your work? Try some of these postures to strengthen your back and open up the front of your torso and experience freedom from aching back muscles.
Be Safe From H1N1 at Yoga Classes
Taking precautions to keep yourself healthy during the winter months is especially important this year! This article gives you some smart precautions to take so that going to Yoga classes doesn't mean getting sick.
Yoga For Arthritis
Tired of the pain arthritis brings? Many people suffer from the effects of arthritis and feel destined to a life time of drugs. Here are a few simple exercises to help you reduce inflammation and improve joint mobility.
Yoga For Back Pain
Back pain affects the majority of the population. With a few dietary changes and some gentle yoga exercise you are taking positive action towards helping yourself and easing the pain you feel.
Yoga for Colds & Flu
The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.
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Besides building muscle and increasing flexibility, Yoga puts your mind to work. This kind of "mental strength training" can give you what you need to make your diet program a success and reach your goals!
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