logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g
Yoga Therapy

Yoga can affect many aspects of our health. Here you will find suggestions of postures (asana) to assist with specific conditions, and dietary recommendations

Backbends to Relieve Back Pain star
Do you experience back pain as a result of hunching forward to do your work? Try some of these postures to strengthen your back and open up the front of your torso and experience freedom from aching back muscles.

Relax with Restorative Yoga star
Slow down and let your mind and body relax. How do I do that? Turn to Restorative Yoga to find balance in your life. This style of yoga uses props to help the body relax. One your muscles begin to relax your mind will get the message and become quiet.

Yoga as Therapy star
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

Yoga Exercises For Eye Protection star
The eyes are not generally first to come to mind when you think of exercise. However, they are just as important as the rest of the body. Here I explore the benefits of eye exercises, and offer some for you to try.

Yoga for Colds & Flu star
The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.

Yoga for Your Heart star
The value of Yoga for heart health is undisputable. Yoga can help as an excellent activity to prevent or even reverse heart disease. Not only are the poses beneficial but the calmness and relaxation from yoga reduces stress. Stress is a major factor in heart disease.

Yoga Helps Manage Arthritis star
Arthritis pain can be unbearable at times. Yoga is an activity that can help reduce the pain or prevent it. Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis. Practice carefully, you don't want to create more pain.

Yoga Relieves Back Pain star
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. There are many different reasons for this pain and Yoga is an alternative, natural way to relieve back pain and perhaps even prevent it.

Yoga Sequence To Prevent Disease star
Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.

Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map

Add Yoga+Therapy to Twitter Add Yoga+Therapy to Facebook Add Yoga+Therapy to MySpace Add Yoga+Therapy to Del.icio.us Digg Yoga+Therapy Add Yoga+Therapy to Yahoo My Web Add Yoga+Therapy to Google Bookmarks Add Yoga+Therapy to Stumbleupon Add Yoga+Therapy to Reddit

g

Want to Suggest a Link?
Think your link belongs here? Use the contact page to let this editor know.

For FREE email updates, subscribe to the Yoga Newsletter


Past Issues

g features
Yoga's Fire Series for Abs

Most Popular Styles of Yoga

Yoga Journal Live Retreat 2014 Colorado

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor