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Yoga Therapy

Yoga can affect many aspects of our health. Here you will find suggestions of postures (asana) to assist with specific conditions, and dietary recommendations

Backbends to Relieve Back Pain star
Do you experience back pain as a result of hunching forward to do your work? Try some of these postures to strengthen your back and open up the front of your torso and experience freedom from aching back muscles.

Relax with Restorative Yoga star
Slow down and let your mind and body relax. How do I do that? Turn to Restorative Yoga to find balance in your life. This style of yoga uses props to help the body relax. One your muscles begin to relax your mind will get the message and become quiet.

Yoga as Therapy star
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

Yoga for Colds & Flu star
The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.

Yoga for Healthy Knees star
The knee is considered to be the largest and most complicated hinge joint in the human body. Practicing standing poses in yoga can help you have healthy strong knees. Fifteen minutes a day of standing yoga postures is enough to strengthen the muscles that insert and surround the knee.

Yoga for Your Heart star
The value of Yoga for heart health is undisputable. Yoga can help as an excellent activity to prevent or even reverse heart disease. Not only are the poses beneficial but the calmness and relaxation from yoga reduces stress. Stress is a major factor in heart disease.

Yoga Helps Manage Arthritis star
Arthritis pain can be unbearable at times. Yoga is an activity that can help reduce the pain or prevent it. Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis. Practice carefully, you don't want to create more pain.

Yoga Relieves Back Pain star
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. There are many different reasons for this pain and Yoga is an alternative, natural way to relieve back pain and perhaps even prevent it.

Yoga Sequence To Prevent Disease star
Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.

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