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Yoga Therapy

Yoga can affect many aspects of our health. Here you will find suggestions of postures (asana) to assist with specific conditions, and dietary recommendations

Backbends to Relieve Back Pain star
Do you experience back pain as a result of hunching forward to do your work? Try some of these postures to strengthen your back and open up the front of your torso and experience freedom from aching back muscles.

Migraine Headaches Again star
Describes a variety of treatment for migraine headaches, including Yoga. Written by Jennifer Stockman with Suzanne Andrews

Yoga as Therapy star
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

Yoga Exercises For Eye Protection star
The eyes are not generally first to come to mind when you think of exercise. However, they are just as important as the rest of the body. Here I explore the benefits of eye exercises, and offer some for you to try.

Yoga for Colds & Flu star
The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.

Yoga for Your Heart star
The value of Yoga for your heart is undisputable and it is an excellent activity to prevent or even reverse heart disease.

Yoga Sequence To Prevent Disease star
Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.

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