Poses For Health
Yoga can affect many aspects of our health. Here you will find suggestions of postures (asana) to assist with specific conditions, and dietary recommendations
10 Ways Yoga Benefits Your Life
Yoga is a wonderful practice and can benefit your life in so many ways. Here I give you the 10 most beneficial effects you can receive from regular, and consistent practice.
5 Yoga Postures To Increase Energy
In a time when life is hectic, we may find our energy levels depleted. Here I offer you my favorite postures to wake up the body, and increase energy.
Backbends to Relieve Back Pain
Do you experience back pain as a result of hunching forward to do your work? Try some of these postures to strengthen your back and open up the front of your torso and experience freedom from aching back muscles.
Be Safe From H1N1 at Yoga Classes
Taking precautions to keep yourself healthy during the winter months is especially important this year! This article gives you some smart precautions to take so that going to Yoga classes doesn't mean getting sick.
Yoga And The Chakras
The chakras are invisible energy centers located down the middle of the torso. They all vibrate to different colors and are closely connected to our emotions. In this article I offer some asana to keep the chakra system in balance.
Yoga For Arthritis
Tired of the pain arthritis brings? Many people suffer from the effects of arthritis and feel destined to a life time of drugs. Here are a few simple exercises to help you reduce inflammation and improve joint mobility.
Yoga For Back Pain
Back pain affects the majority of the population. With a few dietary changes and some gentle yoga exercise you are taking positive action towards helping yourself and easing the pain you feel.
Yoga for Colds & Flu
The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.
Yoga To Reduce Stress Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
Practicing Yoga is fabulous for so many reasons. The unity to brings to mind, body and spirit assists with reducing stress and strengthening the body. Here are some suggestions to bring Yoga practices into your life.
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