Learn about this gentle and non-competitive style Yoga in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.
A Meditation Moment
Haven´t got hours to dedicate to meditating? There are alternatives! Focusing on our breath for just a few minutes can make us think more clearly and relax our whole body - while sitting in front of our computer!
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Be Safe From H1N1 at Yoga Classes
Taking precautions to keep yourself healthy during the winter months is especially important this year! This article gives you some smart precautions to take so that going to Yoga classes doesn´t mean getting sick.
Dandasana or Staff Pose
Dandasana (Staff Pose) is a foundation asana that should be learned by everyone who practices Yoga. It is the beginning of many seated asanas, and correct form in Staff Pose paves the way to achieving correct form in other poses as well.
Developing Your Drishti
Drishti is the practice of using your sight to look inward as you practice yoga. Read on to learn how to develop your drishti and why it can strengthen your yoga practice.
Easy Pose Forward Bend
This asana can easily be done in your office, so you can take a break from working at the desk!
An introductory Yoga asana, Goddess Pose brings all things feminine to the energy field around you. Soft but certain power and gentle self-discipline are just some of the benefits of practicing this pose.
Gomukhasana or Cow Face Pose
Cow Face Pose is an uplifting pose that provides a good stretch for your arms and shoulders. Especially good for anyone who spends hours at the desk!
Head To Knee Pose
This seated pose provides an intense stretch to the back of your legs, focusing on one at a time. It's a great way to get the "kinks" out of your mid-back area and stretch the back of your waist - and firm the muscles in your face and neck.
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Postures that promote opening of the hip and knee joints and full extension of the spine.
Prone means "face down" and these postures originate from laying face down on the mat. Prone postures promote building strength in the muscles of the back.
Practicing these postures will help increase your ability to sit comfortably on the floor and may contribute to a decrease in lower back pain.
Social Courtesy in Yoga Class
Do you expect a certain level of social courtesy in your yoga class? Keep in mind that you should have manners and consideration for those who share your class. Here are some things “not” to do in yoga class.
These asanas begin with standing on both feet. Building a firm foundation in these asanas create a strong sense of balance and body awareness.
These postures begin in svasana, or corpse pose, giving the body a rest from the constant exertion against gravity.
What Is Bikram Yoga?
The origins, philosophy and methods of Bikram Yoga, aka "Hot Yoga", are explained in this article. Learn more about it before you take that class!
Yoga Helps Manage Arthritis
Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis.
Yoga Promotes The Thanksgiving Spirit
The idea of giving thanks for all we have is the main point of many Yoga styles. Bhakti Yoga, Karma Yoga, Kripalu Yoga and Jnana Yoga and how they relate to Thanksgiving are discussed in this article.
Yoga Relieves Back Pain
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. Yoga is an alternative, natural way to relieve back pain.
Yoga Stress Management
Living with stress is a fact of life, but it doesn´t have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!
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