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Yoga and Exercise

Much of the time yoga is used as a workout. It does do amazing things to your body, you stand taller, muscles are stronger, and your core is tighter. Reap the benefits of yoga, physical, mental, spir

Viniyoga star
Learn about this gentle and non-competitive style Yoga in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.

A Meditation Moment star
Haven´t got hours to dedicate to meditating? There are alternatives! Focusing on our breath for just a few minutes can make us think more clearly and relax our whole body - while sitting in front of our computer!

Be Present - Fun, Cool Yoga Clothes star[offsite link]
My favorite clothing line. Clothing for the yoga lifestyle!

Be Safe From H1N1 at Yoga Classes star
Taking precautions to keep yourself healthy during the winter months is especially important this year! This article gives you some smart precautions to take so that going to Yoga classes doesn´t mean getting sick.

Dandasana or Staff Pose star
Dandasana (Staff Pose) is a foundation asana that should be learned by everyone who practices Yoga. It is the beginning of many seated asanas, and correct form in Staff Pose paves the way to achieving correct form in other poses as well.

Developing Your Drishti star
Drishti is the practice of using your sight to look inward as you practice yoga. Read on to learn how to develop your drishti and why it can strengthen your yoga practice.

Does Yoga Burn Fat star
Yoga has been added to the many fitness crazes, finding classes in gyms and studios as well as many other places. The question being asked by "fitness" yoga students is, Does yoga burn fat? This is not a simple question and here are facts on yoga, fat loss, and calories burn.

Easy Pose Forward Bend star
This asana can easily be done in your office, so you can take a break from working at the desk!

Goddess Pose star
An introductory Yoga asana, Goddess Pose brings all things feminine to the energy field around you. Soft but certain power and gentle self-discipline are just some of the benefits of practicing this pose.

Gomukhasana or Cow Face Pose star
Cow Face Pose is an uplifting pose that provides a good stretch for your arms and shoulders. Especially good for anyone who spends hours at the desk!

Head To Knee Pose star
This seated pose provides an intense stretch to the back of your legs, focusing on one at a time. It's a great way to get the "kinks" out of your mid-back area and stretch the back of your waist - and firm the muscles in your face and neck.

Health & Yoga star[offsite link]
Great yoga and cleansing items.

Hugger Mugger Yoga Wear star[offsite link]
Yoga clothes must fit and help you flow with ease. Hugger Mugger provides high quality, highly recommended yoga clothes that helps you flow.

Kneeling Postures star
Postures that promote opening of the hip and knee joints and full extension of the spine.

Prone Postures star
Prone means "face down" and these postures originate from laying face down on the mat. Prone postures promote building strength in the muscles of the back.

Sitting Postures star
Practicing these postures will help increase your ability to sit comfortably on the floor and may contribute to a decrease in lower back pain.

Standing Postures star
These asanas begin with standing on both feet. Building a firm foundation in these asanas create a strong sense of balance and body awareness.

Supine Postures star
These postures begin in svasana, or corpse pose, giving the body a rest from the constant exertion against gravity.

What Is Bikram Yoga? star
The origins, philosophy and methods of Bikram Yoga, aka "Hot Yoga", are explained in this article. Learn more about it before you take that class!

Yoga Promotes The Thanksgiving Spirit star
The idea of giving thanks for all we have is the main point of many Yoga styles. Bhakti Yoga, Karma Yoga, Kripalu Yoga and Jnana Yoga and how they relate to Thanksgiving are discussed in this article.

Yoga Stress Management star
Living with stress is a fact of life, but it doesn´t have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!

Yoga's Fire Series for Abs star
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.

Yogalosophy – A Review star
The book called “Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover” was written by Mandy Ingber in 2013. In this review you will read about the 28 Day Makeover, The Workout Plan, and Healthy Eating. Mandy is known as the "yoga teacher" to the entertainment stars.

Zafu Pillows For Mediation star[offsite link]
Zafu pillows are designed to improve posture and strengthen the spine with proper alignment.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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