The H1N1 virus has everyone concerned about their health more than ever this winter. And although if you do contract this bug it's unlikely that you'll run life-threatening risks, it's always best to avoid getting sick when you can.

Yogic teachings stress health of body and mind and when one is weakened or compromised in some way it affects the other. Thus, when you're not well physically it affects your attitude, your performance at work and can even lead to a few conflicts with others that you might've otherwise avoided.

For those of you who attend Yoga classes on a regular basis, there are some extra precautions you should probably be taking, just to be on the safe side. Below is a list of my suggestions:

*Bring along a small bottle of alcohol or any of the spray anti-bacterial treatments (such as Bactine) for cuts/insect bites. These are actually better than your average hand sanitizers and you can rub them into your hands before and after classes.

*If your studio uses shared equipment such as balance balls, blocks, mats or straps, take the anti-bacterial spray and clean them off first before you use them, and, to practice good gym manners, after you're done as well. Be sure to pack some paper towels in your bag for this purpose.

*Completely change your clothes when you're done with class, including footwear. Pack some plastic bags in your Yoga/gym bag and place your yoga wear in them, and put them in your clothes washer when you get home - or just rinse them out with warm soapy water. Hair, dust, etc. can attach themselves to your clothes and they can carry germs.

*Take a shower when you get home and shampoo your hair. Even if you cover your hair at class, you can still pick up dust, lint, etc. from the floor or mats. Washing it cuts the chance of picking up germs from it.

*Use Listerine mouthwash as quickly as possible after your class. This is the strongest oral product available to consumers and can really help prevent you from catching whatever might be going around.

*It's not a good idea to eat very much before a Yoga session, but a glass of orange or grapefruit juice would be an excellent idea throughout the winter months especially. Not only will you get a nice dose of vitamin C, but the added potassium is great for your muscles as well.

*Add a glass or two of water to your daily intake during the cold weather months - all year long if you have a weight problem or dry skin. This will help your body flush out toxins and can give your immune system a good boost.

Taking action to keep yourself healthy is a smart idea for any of us, and especially for those who might be more susceptible, especially if we opt not to vaccinate.

Also, for those of you who not only don't want to risk infection, but live in areas that are difficult for driving in the winter, practicing Yoga at home can be a very enriching experience. This can give you the chance to work on your form, discipline and make an inner connection on a much deeper level.

Some of the best DVDs I've used can be bought at the link below.

Stay healthy, everyone!