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BellaOnline's Yoga Editor

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Lifestyle

Yoga is a complete philosophy and it is as important what you do off the mat as it is on the mat.

Merging Life On and Off The Mat star
We learn from yoga to look at life on the mat at a micro-life. The way we deal with situations on the mat is similar to how we deal with them off the mat.

Yoga for Mental Clutter star
I know one thing and that is yoga clears the mind! Below I offer 4 "off the mat" focus tips! Enjoy!

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