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	Nancy Welker BellaOnline's Yoga Editor

Be Safe From H1N1 at Yoga Classes
Taking precautions to keep yourself healthy during the winter months is especially important this year! This article gives you some smart precautions to take so that going to Yoga classes doesn't mean getting sick.

Distraction Nation
What are you taking in? What newspapers, magazines, e-mails do you read? What shows do you watch or listen to? Is this information valuable to you?

Health & Yoga [offsite link]
Great yoga and cleaning items.

Restorative Yoga
Learn more about the gentle practice of restorative yoga

Yoga And Weight Loss
Wondering if Yoga might help you reach your weight loss goals? The answer is "yes!"

Yoga for Mental Clutter
I know one thing and that is yoga clears the mind! Below I offer 4 "off the mat" focus tips! Enjoy!

Yogic Awareness - a self-coaching process
Wouldn’t it be refreshing to know exactly how your mind is holding you back so you can create the life of your dreams?

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