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	Martha McKinnon BellaOnline's Yoga Editor

Distraction Nation
What are you taking in? What newspapers, magazines, e-mails do you read? What shows do you watch or listen to? Is this information valuable to you?

Health & Yoga [offsite link]
Great yoga and cleaning items.

Is Your Biology Your Biography?
The “mind” exists in every cell of our existences. It shows up as gut feelings and heartaches. The “mind” also shows up in our emotions and feelings. We FEEL our emotions in our body. Where do you feel happiness? Where do you feel depression?

Life Balance Overrated?
Is balancing the mind, body, spirit and your life overrated? The obvious answer is “no,” but let’s think about this a minute. Hmmmm... Should you seek a life of balance.

Psychology Of YOU
How often do you think about your purpose in the universe? Lately, I have been thinking about it every time I step on a yoga mat. Yoga offers me time to gain clarity, strength and test my inner limits.

The 4 Hour Work Week & Lifestyle Design
How can you live a life of joy, peace and happiness? What does it mean to design your life?

What Do You Want To Change In 2008?
Yoga is about change, creation and growth. Yoga is the only practice I know (I know there are others, but I choose yoga) that can change mental perceptions, stubborn beliefs and clear and focus the mind for mental dream creation.

Yoga for Mental Clutter
I know one thing and that is yoga clears the mind! Below I offer 4 "off the mat" focus tips! Enjoy!

Yogic Awareness - a self-coaching process
Wouldn’t it be refreshing to know exactly how your mind is holding you back so you can create the life of your dreams?

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