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Yoga Lifestyle

Yoga is a complete philosophy and brings together the mind, body, and spirit. Learn how yoga practice will affect your everyday life.

B.K.S. Iyengar Brought Life to Yoga star
Indian yoga guru B.K.S. Iyengar died August 20, 2014 at the age of 95. He helped popularize yoga around the world as a teacher and author of 14 books on the subject. This is not another obituary but a simple look at his life with Yoga.

Merging Life On and Off The Mat star
We learn from yoga to look at life on the mat at a micro-life. The way we deal with situations on the mat is similar to how we deal with them off the mat.

Starting a Home Yoga Practice star
However you come to yoga you are going to eventually want to start a home yoga practice. When you are setting up a home yoga practice there are two basic areas of structure: practicality and reasoning; and inner yoga. Here are some tips that I hope will harmonize both areas for you.

What's Your Favorite Yoga Pose star
What is your favorite yoga pose(asana)? Your favorite poses can say a lot about you. See if you can find where you might fit in.

Yoga for Mental Clutter star
I know one thing and that is yoga clears the mind! Below I offer 4 "off the mat" focus tips! Enjoy!

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What's Your Favorite Yoga Pose

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Yoga Visualization for Relaxation

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