Yoga is a complete philosophy and brings together the mind, body, and spirit. Learn how yoga practice will affect your everyday life.
B.K.S. Iyengar Brought Life to Yoga
Indian yoga guru B.K.S. Iyengar died August 20, 2014 at the age of 95. He helped popularize yoga around the world as a teacher and author of 14 books on the subject. This is not another obituary but a simple look at his life with Yoga.
Merging Life On and Off The Mat
We learn from yoga to look at life on the mat at a micro-life. The way we deal with situations on the mat is similar to how we deal with them off the mat.
Starting a Home Yoga Practice
However you come to yoga you are going to eventually want to start a home yoga practice. When you are setting up a home yoga practice there are two basic areas of structure: practicality and reasoning; and inner yoga. Here are some tips that I hope will harmonize both areas for you.
Thirty Day Sun Salutation Challenge
Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other.
What's Your Favorite Yoga Pose
What is your favorite yoga pose(asana)? Your favorite poses can say a lot about you. See if you can find where you might fit in.
Yoga for Mental Clutter
I know one thing and that is yoga clears the mind! Below I offer 4 "off the mat" focus tips! Enjoy!
Yoga Practice can be more than Poses Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
Many things can be considered as yoga practice. One of the goals of practicing yoga is to find a place of peace within you. It can be anything that allows your mind to relax and stay in a state of calmness. When your mind is in this state it is open to the divine within you.
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